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Healthy foods and tips to keep your Heart in good shape.

 

It is important to keep your heart healthy so here is a quick overview of its nerdy functions before we move onto foods and other information to keep your ticker at its best. Did you know your heart has 2 pumps in one, the left side receives blood from the lungs and pushes it around the body and the right side of the heart pumps blood to the lungs. The heart supplies oxygen and nutrition to tissues and removes carbon monoxide.

great information about keeping a healthy heart

 

TOP 10 Heart Foods.

 

great healthy foods

 

Top 10 Fruits for the Heart.

 

great fruit for your ticker

christian bale heart

 

 

 

About the author

Jason Currie

Jason Currie

Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

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