Category - Atkins Diet

The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate fad diet promoted by Robert Atkins and inspired by a research paper he read in The Journal of the American Medical Association.

If your serious about your diet and would like some support we also offer Diet Buddy Pro its a free software that allows you to track your body measurements, weight and keep a photo montage. Diet buddy pro also has advanced macro-nutrient calculators which show you how many calories you need to burn and how to split them into carbs, proteins and fats for each meal.

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