Category - Dukan Diet

The Dukan Diet is a high-protein, low-carb weight loss diet that is split into 4 phases.

It was created by Dr. Pierre Dukan, a French general practitioner who specializes in weight management.

Dr. Dukan created the diet in the 1970s, inspired by an obese patient who said he could give up eating any food in order to lose weight, with the exception of meat.

If your serious about your diet and would like some support we also offer Diet Buddy Pro its a free software that allows you to track your body measurements, weight and keep a photo montage. Diet buddy pro also has advanced macro-nutrient calculators which show you how many calories you need to burn and how to split them into carbs, proteins and fats for each meal.

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