diet calculators

Weight Tracker – Diet Buddy Pro.

Spread the love

Welcome friend,  here you can use the same diet tools professionals use to get into shape for film roles and athletic competitions. Track your weight every day but more importantly check how the shape of your body improves over time with graphs so you get instant snap shot of how you are doing.

Relying on knowing weight alone is a very bad idea because you can be gaining lean muscle which is denser then fat but also be slimming your stomach and other areas of your body.  When you see stomach and other body measurements get smaller it gives you an incredible boost.

 Learn how many calories you need and how to split the calories into carbs, fats, and proteins in each meal.

IF YOU JUST WANT TO QUICKLY USE THE IDEAL WEIGHT CALCULATOR SCROLL TO THE BOTTOM OF THE PAGE.

New ? Click Here

1. Go to add your details tab and register by pressing on your preferred social log in icons. You can log in via email but its more long winded.

2. Under the add your details tab fill in the “ADD YOUR WEIGHT” information. Body measurements and photos are optional but you will need to scroll down and fill in the “ABOUT YOU” and “PREFERENCES” — It will take you a good 60 seconds 🙂

3. Now your done ! and are good to go. Please bare in mind for your graph to render you will need to make 2 entries. So to do this you could click on the date field and change the date to yesterday and fill in the 2nd entry so your graph will appear or just wait until tomorrows entry.

 

ADD YOUR DETAILS HERE FIRST ++++++++ ADD YOUR DETAILS HERE FIRST 

[wlt-form] [wlt-user-settings]
Click Here for your BMI
Your Body Mass Index divides a persons weight in kilograms by their height in metres squared. Normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.

[wlt-bmi]

Click Here for your BMR

Your base metabolic rate is the amount of calories you would burn at rest.

[wlt-bmr]

Click Here for Suggested Calories
[wlt-calories-table]
Click Here for Macronutrients

Macronutrients show how many Carbs,Proteins,and Fats you need in each meal.

[wlt-macronutrients-table]

Click Here the Keto Calculator
Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

 


[wlt-progress-bar]
[wlt-message] [wlt-gallery]
[wlt-chart]
Ideal Weight Calculator

Ideal Weight Calculator