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What is Garcinia Cambogia ?
Garcinia cambogia, a fruit from the tropics sometimes called Malabar tamarind, is a well known weight reduction supplement. Many say it restricts your body’s capacity to make fat and it puts the brakes on your craving. It could keep glucose and cholesterol levels in line, as well. The main Compound in Garcinia is Hydroxycitric acid which is in many diet products but also in fruit like lemon.
“Twenty-three eligible trials were identified and twelve were included. Nine trials provided data suitable for statistical pooling. The meta-analysis revealed a small, statistically significant difference in weight loss favouring HCA over placebo”
What are the benefits of Garcinia Cambogia ?
The Skin of the garcinia plant has the ingredient HCA Hydroxycitric acid which blocks citrate lyase an enzyme your body uses to make fat. It has also been reported to raise levels of serotonin, which may help your mood and reduce cravings.
Garcinia Cambogia does it work ?
HCA in garcinia has been found to help the fat absorption qualities of your body. One clinical review demonstrated that garcinia promoted weight reduction much of the time but results differ.
Most of the examinations done on garcinia or HCA where on rodents. The little research that has been done on people has discovered that the impacts of the natural product are inconclusive.
Garcinia Cambogia side effects
Garcinia Gambogia review
Most websites say the clinical studies show people make small gains but the results are unclear.
Is Garcinia safe for Diabetics ?
Garcinia Cambogia dosage
Most people take around 900mg and 1500mg per day split into 3. Take the tablets with a glass of water 30 minutes to an hour before your meal. Please consult your doctor before taking medication. You should avoid Hydroxycitric acid if you are pregnant or if you suffer from diabetes.