WW Freestyle points system helps steer you to toward lean meats, fruit and veg and move you away from foods high in saturated fat.
The benefits of this diet plan are obvious it has a huge online community it allows you freedom to choose the foods you like and you can even carry points over to the next day.
In the UK and USA as well as most other countries there is a digital app so you can follow your diet more independently and the app also includes support from online coaches if needed.
The second option is the digital & studio which also gives group support among other things. The digital app is priced at £ 1.94 per week and the digital app & studio is £3.30. per week. In the United States the App is $4.22 and the combined app and studio is $12.69.
Pricing and offers can change but it gives you some idea. If you sign up for a longer period at the time of writing the sign up fee OF $20 is removed.
Dieting can be quite hard without support so it’s worth paying a monthly fee to get the support and guidance you need. There are also numerous local facebook groups so you can often find a diet buddy and share your weight loss journey with friend.
There are totally free options if you want to just follow the methodology but you have to be well motivated and organised. We have included some great free resources below.
In our Opinion WW freestyle is one of the most complete and well supported diet plans in 2019. It is a super option if you find it hard to follow strict limited diets or if you lack motivation. The flexibility of WW and its focus on low calorie foods make it suitable for special interest groups like diabetics or those who suffer from high cholesterol and even people who are more athletic and go to the gym.
Give your review of WW freestyle ! share your experiences !
Be the first to leave a review.