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guarana and losing weight


Guarana Extract is in many Dieting Products, but why ?

In addition to caffeine itself, Guarana Extract provides a further energy boost even better than that of coffee. A popular energy supplement, Guarana Extract offers one of the highest concentrations of caffeine among any plant. In fact, it can contain up to 3.6 to 5.8% caffeine by weight whereas coffee has only up to 2%. A study of the effectiveness of multi-ingredient weight loss supplement mixtures revealed that Guarana Extract may improve exercise-related fat loss benefits. {Phen24}

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About the author

Jason Currie

Jason Currie

Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

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