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Healthy foods and tips to keep your Heart in good shape.


It is important to keep your heart healthy so here is a quick overview of its nerdy functions before we move onto foods and other information to keep your ticker at its best. Did you know your heart has 2 pumps in one, the left side receives blood from the lungs and pushes it around the body and the right side of the heart pumps blood to the lungs. The heart supplies oxygen and nutrition to tissues and removes carbon monoxide.


TOP 10 Heart Foods.



Top 10 Fruits for the Heart.





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Jason Currie

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