Keto and Ideal Weight Calculator

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Quick Keto Calculator and Ideal Weight Calculator

The Top10Better weight calculator is the only calculator to give you an average ideal weight using 4 scientific formulas.

Just add your height in the box provided.

Go to the  bottom of the page for more information about the scientific formulas used. 

Ideal Weight Widget

Welcome, to the keto diet calculator.

Find the percentage of fats, proteins, and carbohydrates you should consume. For healthy fat busting supplements that can help you lose a stone of fat in 1 month click here the list is updated weekly. 

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Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

How much should I weigh?

There many many ways to estimate the ideal weight. Truth be told, none of them is perfectly accurate, as there are a lot of factors influencing it. For example, people with a lot of muscle mass (and high lean body mass tend to weight more than indicated by the results you obtain.

Our ideal body weight calculator uses four different formulas to find the ideal weight alongside with the BMI estimation. While the four formulas listed below give you only one number that you should get as close to as possible, BMI gives you a certain weight range you should be in.

For men, the ideal weight calculator uses the following equations:

Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet
Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet
Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet
Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet

For women, the ideal weight calculator uses the following equations:

Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet
Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet
Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet
Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet

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