Wonder-Full! it’s not everyone’s cup of tea but as a review website, we spend hours checking customer reviews on Amazon.
Keto Diet Pills are becoming so popular I decided to get a big cup of tea, set my cushion to work and investigate the latest BHB keto pills.
Before long however the whole team was assigned to the massive task investigating the keto pill shark tank scam! YOU NEED TO READ THIS IN FULL before checking out the top 20 keto diet pills further down the page!
Learn how to protect yourself from Rogue Sellers on Amazon…
What we found will shock you !!
The keto pill shark tank scam is costing people hundreds of dollars and worse. We reveal all but the first bookmark this page it has taken over a month of research and includes a huge amount of resources which have helped thousands.
For your well being our first choice keto pills are not associated with the keto pills shark tank scam. In Fact they contain an ingredient backed by science that has helped people lose 28.6lbs in 10 weeks.
The Keto Pill Shark Tank Scam!
Amazon Keto Shark Tank Fakes
Introduction to Our Rating system
Why the Hype about Keto Pills?
The Celebs Using Keto Supplements!
What is the Keto Diet?
Does The Keto Diet Really work?
How Keto Diet Pills help your Low Carb Diet
Exogenous Ketones Side Effects
“Keto pills are great!” “This keto supplement was a real game changer!” “I lost 10 pounds in one week with this keto supplement by shark tank!” So, obviously, my hopes are up. Three hours in, we have some great content to share – this looks promising!
But then this happened.
My very own usual suspect moment. I am flicking through reviews and one jumps out and hits me like a lightning bolt I cough out my tea in shock and the cup crashes on the table HAS NO ONE noticed this? REALLY !!!
Not only is it shocking,
but wow, does this really happen on Amazon?……
80% of positive reviews for Keto Pills on Amazon are Fake. But you will be even more shocked by what comes after. Here is the review that first exposed the scam and broke my cup. Please read it in full.
- 0.1 Predatory behavior for good customer feedback
- 0.2 Amazon Keto Shark Tank Pills Fakes
- 0.3 Keto Advanced Weight Loss – by True Keto
- 0.4 What are the Best Keto Diet Pills?
- 0.5 Why is there such Hype about the New Keto Diet Pills?
- 0.6 From Halle Berry to Kourtney and Kim Kardashian they’re all at it!
- 0.7 What Is the Keto Diet?
- 1 Does a Keto Diet Really Work?
- 1.1 How Keto Diet Pills help your low carb diet.
- 1.2 Exogenous Ketones Side Effects
- 1.3 The Best Keto Diet Pills as Rated By Science and YOU!
- 1.4 #1. Keto Diet Pills by Vita Balance Inc.
- 1.5 #2. Keto Fit Ultimate by Alpha Strength Labs
- 1.6 #3. Ketosis The Fast Way by Keto by Hans
- 1.7 #4. Keto Burn diet pills by Lux Supplement
- 1.8 #5. Keto Powder by Vital Supplements
- 1.9 #6. Keto Max by Purely Optimal
- 1.10 #7. Keto Advanced Weight Loss by Pure Keto Diet
- 1.11 #8. Keto Exogenous BHB by BeLive
- 1.12 #9. Keto Burn Advanced Weight Loss by Best Keto Diet
- 1.13 #10. Keto Advanced Ketones by Keto Ultimate Diet
- 1.14 #11. Keto Advanced Weight Loss by Keto Platinum
- 1.15 #12. Keto Advanced Weight Loss by Keto Science
- 1.16 #13. DHEA Complete by Life Extension
- 1.17 #14. Keto Advanced Weight Loss by NutriFlair
- 1.18 #15. 7-Keto by Now Foods
- 1.19 #16. 7-Keto Lean Gels by Now Foods
- 1.20 #17. 7-Keto DHEA 100 mg by Life Extension
- 1.21 #18. 7-Keto DHEA 25 mg by Life Extension
- 1.22 #19. Rapid Keto diet pills by HighMark Nutrition
- 1.23 #20. Purest Keto Diet Pills – by Nutra4Health LLC
- 2 Top Keto Supplements to Maintain Ketosis
Predatory behavior for good customer feedback
February 1, 2019
I bought this product about a month ago and was surprised by their promotion on the bottle cap for a free bottle. All I had to do was send them a text message (with the number provided) and proof my purchase. Easy right? Not quite. The person writing me back said that I must leave a review with the “Exact” title of the review. I told the individual that I wasn’t done with the product and needed sufficient time in order to give my honest opinion and that nowhere on this promotion does it specify that I must leave a review to receive a free bottle. After asking them to honor their promotion they suddenly fell on deaf ears and completely ignored me.
Now you might be asking what is so predatory about that? Well here’s my problem with this. One that I needed to leave a rushed review with the “Exact” feedback title. Most people who want something free are not going to speak negatively of the person giving them that said free item. It puts consumers in a bind to say something positive (especially if you have to send that review directly to them) in order to get your “free” product.
Businesses on Amazon know this and they understand that feedback can either make or break their product, but I’ve never seen a company so open about it. I bought this product after seeing reviews but it makes me wonder how many are actually happy customers or customers in need of a free bottle. Companies who have a good product and stand by it do not need to stoop to this predatory type behavior and purchase their feedback. Read the full Review here.
Our research has revealed clear evidence of planted reviews by brute nutrition along with many others.
Other reviews are gained quickly with bribery and in many cases, the free bottle never arrives!
This is not the only shocking revelation! READ ON …….
SHARE THIS PIN TO SPREAD THE WORD!
We also found vendors rebranding the same Keto Diet Pills on first sight you would never know that many of the supplements are exactly the same.
There are a number of sellers on Amazon who buy a batch of keto pills and then have the branding and appearance of the bottles changed.
BEWARE many sellers are not proper companies in many cases they are just marketing firms making a quick buck.
In our top 20 list of the best keto diet pills, we have discovered a clear winner with great positive customer reviews.
It is just a shame for the first time ever we have had to place warning notices against many products!
The vendors in question rebrand the same blue bottle of keto pills and use titles such as “Keto Burn” “Best Keto diet Pills” and worst of all “keto pills by shark tank”.
Further down we have pictures to help you identify these bottles.
But let’s deal with shark tank scam…
We are able to explode the fake advertising linking Keto diet pills to shark tank. You may be aware of the hit TV Show called Shark Tank in it entrepreneurs pitch their ideas and products to celeb investors.
We can confirm KETO DIET PILLS HAVE NEVER APPEARED ON THE SHARK TANK SHOW. This is a fact confirmed by Mark Cuban one of the stars on the show. Here is a tweet sent by Mark Coban confirming the scam.
So before you check the best keto diet pills that actually work and can be trusted.
Here are some pictures to help you identify the Keto Supplement in question remember it is often advertised as “shark tank” in the title but not always.
Also, beware that the bottle packaging is often rebranded and redesigned. That said they all use the same blue bottle and the ingredient label on the back is always the same.
Notice below how the designs slightly differ but carry the same general appearance.
If we would go on to Google all the products that claim to have been endorsed by Shark Tank we would never finish researching.
They pop up like mushrooms after rain every time a new episode aires. Publicly violating Amazon’s rules of false claims (Amazon, we’re watching you) and taking advantage of the trust that Shark Tank worked to build.
The worry is if they blatantly use false advertising how can any of their claims be trusted.
Our top 20 list does include keto diet pills that are guilty of falsely advertising but we have made sure to put warnings by these products so you can make an informed decision
Searching “keto shark tank” on Amazon can bring up different results, depending on your location. Below we list 5 of the worst offending keto diet pills falsely advertising “keto pills from shark tank”
Keto Advanced Weight Loss – by True Keto
As you can see, and, as you will see in any other option we present in this list, the common line between all 5 products, is that they blatantly use Shark Tank in their title, even if their products have nothing to do with the show or any of the people behind it.
The best part of this product? They constantly change their mind. Yesterday it was advertised by True Keto, which is also listed on the back of the bottle. Today it is presented by “The Keto Difference”. Would you make up your mind already?
And, even better, the front of the bottle states it has 60 capsules. The back, however, is a completely different story. But we’ll give you guys the chance to see it for yourselves: Just go here and look at their label if you don’t trust screenshots: Keto Advanced Weight Loss – by True Keto.
After you’re done, come back to see the next “ahhhhhmazing” keto diet pill!
Keto Plus – by Ketogenix Lab
What drew our attention to this product, except the fact that is was constantly no.2 no matter what search variation we used, was that it was presented by Ketogenix Lab LLC. Ok, sounds legit. One of them is actually trying to be transparent, and maybe they need a bit of advertising boost so they “go with the flow” and add Shark Tank to their name.
What the heck? Everyone’s using it anyway, right?
But guess what? There is no such company, registered anywhere. Not even as a number, not even by internet companies that make a living out of registering companies.
Talk about a hook, right?
Also, Amazon, we’re looking at you again. Remember there’s that paper published in 1994 called DSHEA. It stated that any marketing or advertising of ANY dietary supplement should contain the “supplement facts” sheet. So, why don’t you ask PacNutrition to upload it? This way, maybe we can see what’s in it.
And if you guys want to keep an eye on them for yourselves, here’s the link: Keto Plus – by Ketogenix Lab
Keto BHB with Cordyceps – by Avilana INC
So, we’re definitely on the right track here. Finally, we get to a product that ticks all the rules. A good looking product, a different color palette and a company that seems to back their products.
Not to say, they are Avilana INC!!!!
You know, working in this industry for over 8 years now I have been able to notice the consumer perception on the completely irrelevant details I listed above. No ingredients, no studies, no side-effects, no benefits. I wrote nothing about the product. But if I were to write about the company’s history, mission and dedication to providing their customers a healthy lifestyle, I would definitely win over a big batch of them.
Just because of perception.
But here are the facts:
- INC, LLC, C-Corp, B-Corp. They are irrelevant to the customer.
- Brand, Logo, Image. Probably bought on Fiverr for $5.
- Transparency. Lacks completely
We found no trace of Avilana INC online except for their FB page, with a BOOSTING 14 likes and a website with only 3 products.
Keto Burn – by Balanced Nutra
Now, this is one of our favorites (sarcasm included because the screen can’t yell “NOT!”)
We go around the fact that this is one of the similar designs we showed you guys above, it’s already redundant. What we “liked” about this product is how they manage to tweak regulations.
They have everything set up perfectly on their Amazon product page, except how they use their images. Actually, this is their tweak. Poor quality images, hoping that no one is able to find out who they are.
Naughty, naughty Balanced Nutra, not nice of you. We could even find your website, except that Godaddy is nice enough to tell us you have nothing there. And that FB page with 25 likes and a completely different look? What did you say, black did not appeal to women aged 30 to 40 with an interest in Keto?
Better luck next time.
AND NOW! finally one of the worst offenders!
Keto Cuts-Blocker-Shred – by Lux Supplement
You might wonder why we said a winner if it’s in 5th place?
Because no matter where you look, for every 2-3 products from different vendors, manufacturers, distributors, you are BOUND to see something from Lux Supplements.
At least this is how they name themselves. You definitely noticed the resemblance with some of the products above. We’ll make it easy for you.
Just look at the picture below and check the supplement we ranked first.
Sounds familiar right?
But, since many Amazon sellers just want the cold, hard $$, they will try to find the easiest way to make it. And they will be sloppy. Just head over to their page and look at the back label.
Now compare it with what you saw earlier.
So, it there anything else left to say?
Actually, there is. Even though all the findings above might set you off and give you a feeling of “what’s the point? what if all of them are scams?” we’re here to tell you that no, not all Keto Pills are scams It is just useful to be aware before you purchase.
What are the Best Keto Diet Pills?
We have compiled the most comprehensive guide to keto diet pills anywhere online.
excellent and very good customer reviews to give a positive percentage.
Next, we combine poor and very poor ratings for each of the keto diet pills to find the total percentage of negative reviews.
It’s important you know this …….
We check thousands of reviews on the lookout for sellers buying positive reviews and for those conducting the dishonest promotion (and trust me there are many !) To quickly find the top 20 keto diet pills in 2019 scroll down the page but first…
From Halle Berry to Kourtney and Kim Kardashian they’re all at it!
And what is that you might ask?
The Keto diet silly!
But not just that, the leading celebs and athletes are getting those perfect figures by following the latest science.
What’s the science you dare not miss out on that the celebs use?
Well, we go into great detail under the main product reviews but in simple terms, many who fail on low carb diets and get less impressive results do so because their bodies have a sudden lack of nutrients. Your body gets used to getting these essential nutrients from carbs so the transition can ruin all or your efforts.
Another thing that can torpedo getting great results on the keto diet is…
A lack of energy and increased appetite.
What is the game changer you need to know?
The celebs in the loop that demand and get perfect figures to have a cheat. They choose the best keto diet pills and get AMAZING RESULTS!
The best rated Keto diet pills will supercharge your diet and work to address the nutrition deficiencies and hunger pains you might normally face.
We have included the top 20 in a comprehensive guide below but first, if you are new to keto read this first.
So what makes the Keto diet special? …..
Why is the keto diet different?……
Unlike the diets which have been developed by one individual’s findings, the ketogenic diet is backed by scientific studies. Ketosis is the process of burning fat instead of sugar to power-up the body’s energy requirement. So, to put it simply, ketogenesis is using ketosis to help you lose weight and get slim.
Also, if you ever tried burning fat through exercise, you know how hard it is. This is directly related to sugar. If you have an excess of it, it is sugar that will be burned, and even though it has its benefits, it will not help you get rid of fat.
And this is where ketosis helps. It switches the process and forces your body to burn fat first. What you need to know is that for a few days it will not be a joy-ride. Most people experience side-effects, but as mentioned Keto Supplements can help your body to adapt and reach a natural ketosis state.
Don’t think this is a damaging process to your body or the cause of health issues. Your body simply needs an adjustment period. Once it gets used, side effects such as exceeding thirst, constipation or exhaustion will diminish and disappear completely.
It is one of the most popular diets in the world with numerous Celeb endorsements. The Harved.EDU had this to say……
“research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet.”
What the Heck Are Exogenous Ketones?
Exogenous, in itself, means “created externally”. So it exogenous ketones actually means Keto Supplements, Ketone Supplements, Keto Diet Pills, and Ketone Pills. They are all the same.
All of them are different forms of the beta-hydroxybutyrate, or (BHB) for short, ketone.
Normally, BHB is created by your body.
However, the process is slow, especially for people recently transferring from a carbohydrate-rich diet to a ketogenic one.
This is why exogenous ketones (Keto Diet Pills/Supplements) are used, to speed up the process.
So, to make things simple, remember that when you see pages with “Exogenous Ketones Reviews” or “Best Exogenous Ketones”, they are referring to one thing: Keto Supplements.
So, knowing what the keto diet and ketosis are, what are keto diet pills and how can they help you? How do supplements manufacturers manage to extract BHB and make it work for you?
Since your body naturally produces ketones that enables you to burn fat for energy, keto supplements are designed to boost those keto levels. With the proper diet, keto supplements can take your body to a level where it can burn of fat on its own. This is why keto diet pills usually contain Creatine, Vitamin D, Magnesium, Fish Oil and different salts.
After checking thousands of Keto diet pill reviews systematically we found most side effects related to the taste of supplements rather than anything serious in most cases but we include more detail in our review below. Most keto pill reviews suggest additional health benefits, adding a nice surprise beyond losing weight.
All of them are natural ingredients which help your body without ingesting different manufacturing toxic by-products or chemicals. They are normally safe for everyone, but, as for any other supplement, consult with your doctor before taking any. You might be suffering from a specific medical condition, but even if you’re not, having your blood work done before will also be an indicator of your health state. Blood work will also help you compare results after 6 months or one year, to see if anything has changed.
The bottom line is that these ingredients improve your ketone levels. They allow you to absorb more from your food and boost the ketosis process. This will enable your body to burn fat instead of sugar. You will lose weight but more importantly, you’ll lose that sugar tooth and dreading cravings in the middle of the night!
Before you move to the No.1 pick, remember there are many bad apples we have written a full article on the shark tank scam so you can avoid the sellers who buy positive reviews or lie and promote their supplements as “FROM SHARK TANK”.
2314 Reviews – 89% positive – 7% negative – Editors Choice.
- FDA registered facility and is made to GMP standards.
- HELPS INDUCE A METABOLIC STATE OF KETOSIS
- Non-GMO, gluten free and vegan-friendly.
- Contains Apple Cider the best appetite suppressant.
- Raspberry ketones recommended by DR.OZ.
- Comes with free bottles on certain orders
- Boosts your energy no known side effects.
We are excited to share these keto diet pills by vito. It is a company with an impeccable reputation and they are open and honest about the ingredients. Click here for the best keto pills by Vita
50 Verified Reviews – 98% positive – 2% negative
37 Verified Reviews – 97% positive – 3% negative – Shark Tank Scam
51 Verified Reviews – 96% positive – 4% negative – Shark Tank Scam Alert.
95 Verified Reviews – 94% positive – 6% negative
230 Verified Reviews – 92% positive – 8% negative
261 Verified Reviews – 89% positive – 11% negative – Shark Tank scam warning
27 Verified Reviews – 89% positive – 11% negative
871 Verified Reviews – 86% positive – 14% negative
232 Verified Reviews – 85% positive – 15% negative – False advertising shark tank scam.
265 Verified Reviews – 81% positive – 19% negative – Misleads by suggesting the product is from “Shark Tank”
41 Verified Reviews – 80% positive – 20% negative – Evidence of fake positive reviews.
30 Verified Reviews – 80% positive – 20% negative
94 Verified Reviews – 76% positive – 24% negative
128 Verified Reviews – 75% positive – 29% negative
231 Verified Reviews – 71% positive – 29% negative
40 Verified Reviews – 66% – positive – 34% negative
59 Verified Reviews – 66% positive – 34% negative
60 Verified Reviews – 60% positive – 40% negative
7 Verified Reviews – 29% positive – 71% negative
The ketogenic diet seems to have taken over all the internet diet fads so far.
Famous celebs like Halle Berry, Le Bron James, and the Kardashians are just a few of the stars that swear by the Keto Diet.
The interest in optimizing health by eating high-fat, low-carb foods is here to stay. And now there are even more ways to enhance this diet you should know about.
Since the keto diet is known for offering what seem to be limited food options, it is often useful to use supplements to balance your nutrient intake.
Setting aside the fact that it helps you keep a healthy level of vitamins and minerals, keto supplements bring the added benefits. They reduce the effects of the keto flu and in some cases, enhance training abilities while on a low-carb diet.
1. Omega-3 Fatty Acids
Found in fish or krill oil, omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) benefit the body in many different ways.
Both DHA and EPA have delivered results in reducing inflammation, preventing mental decline and lowering heart disease risk .
Diets higher in omega-6 fatty acids (found in processed foods and vegetable oils) are more likely met in western diets, being at the same lower in omega-3s (fatty fish).
This unfortunate imbalance has been linked to a rise in inflammatory diseases because it promotes inflammation .
This is why omega-3 supplements are specifically beneficial for keto dieters because they keep a properly balanced omega-3 to omega-6 ratio during a high-fat diet.
Even better, omega-3 supplements have the ability to increase the ketogenic diet’s impact on your body’s overall health.
A favorable study even showed the people who were following a keto diet and used omega-3 fatty acid supplements from krill oil had a higher decrease in inflammatory markers, insulin, and triglycerides that those who did not use them .
However, choosing omega-3 supplements while on a keto diet can be challenging. Make sure you choose a reputable brand product, which combines at least 500mg of EPA and DHA per 1,000mg serving.
Also, if you are using blood-thinning medication, you should consult your doctor before using omega-3 supplements, as they have a blood-thinning effect .
If you are not keen on adding external omega-3 fatty acids supplements, you can boost your intake by eating more of the following:
SUMMARY: Omega-3 fatty acid supplements have the ability to lower heart disease risk factors and reduce inflammation while keeping a healthy omega-3 to omega-6 ratio
2. MCT Oil
MCTs, medium-chain triglycerides, are very popular supplements for those on a keto diet.
The key to them is their metabolizing process, which is different than long-chain triglycerides, the most common fat type in foods.
MCTs are the easiest types of fat that can be broken down by your liver, entering quickly in your bloodstream in order to be used as an energy source by your muscles and brain.
One of the richest natural sources of MCTs is coconut oil, Its fatty acid is about 17% MCTs, which can help your metabolism .
But, you also have the option of supplementing your diet with MCT oil, which is made by isolating MCT components from palm or coconut oil. This is able to provide a more potent dose of MCTs and many on a keto diet may find it beneficial.
Adding MCT oil in a ketogenic diet menu is able to increase your fat intake, which leads to higher ketone levels and enables you to remain in ketosis .
Using MCT oil has also been proven to increase bring a satiety feeling, increasing the feeling of fullness and promote weight-loss and important aspect for those using the ketogenic diet as a tool for weight-loss .
The best part is that MCT oils can be added to smoothies or shakes easily, or even taken by the spoonful, bringing a quick fat boost.
It is recommended to begin with a small dose (5ml – 1 teaspoon) to observe your body’s reaction before increasing the dosage to reach the one recommended by the supplement’s manufacturer.
Important side-effect o MCT oil is the possibility of developing nausea or diarrhea.
SUMMARY: MCT oil is a supplement used to help ketogenic dieters boost fat intake and stay in ketosis, by being a type of rapidly digested fat.
Magnesium is a known mineral for its ability to support the immune system, regulate blood sugar levels and as an energy booster .
The research found that a diet based on processed foods and medications that lower our magnesium levels puts us at risk of magnesium deficiency .
The ketogenic diet makes it even more challenging to keep a proper level of magnesium. This happens because magnesium-rich foods are often restricted, due to their high carb ration as well (fruits and beans).
This is why supplementing your daily diet with 200-400mg of magnesium is considered beneficial while on the keto diet.
Adding a magnesium supplement in your daily intake might lead to reduced incidence of muscle cramps (both in frequency and intensity), irritability and difficulty of sleep. All these have been commonly listed by people transitioning from a high-carb diet to a ketogenic diet [10, 11, 12].
There are three highly absorbable forms of magnesium which benefit you: magnesium glycinate, magnesium gluconate, and magnesium citrate.
However, you don’t have to think that magnesium-rich foods are not available in the keto diet. You have a few valuable (and tasty) options:
- Pumpkin seeds
- Swiss chard
SUMMARY: Ketogenic diet followers have a higher risk of developing magnesium deficiency. Eating more magnesium-rich foods, like the ones listed above helps you. Also, taking a magnesium supplement might help you achieve your daily intake requirements.
4. Exogenous Ketones
Exogenous ketones are ketones brought to the human body from an external source. On the other side, you have endogenous ketones, which are naturally produced by your body through the ketogenesis process.
Exogenous ketone supplements are the most popular ketogenic supplements, as they increase the blood ketone levels, helping keto followers to reach ketosis faster or maintain it easier.
But, the best part is that besides doing that, exogenous ketone supplements are able to bring several other health benefits.
Keep in mind, though, that research on exogenous ketones is still at its beginnings and some experts claim these supplements are not required for keto dieters.
On top of that, most of the existing studies on exogenous ketones have not used ketone salts, which are the common compound in keto supplements available to customers, but ketone esters.
Also, even though some people have found helpful results using exogenous ketone salts, there is a need for more research to establish a proper benefit-risk relation.
SUMMARY: Exogenous ketones might have the ability to raise ketone levels, increase athletic performance and decrease appetite. However, added research is required to establish its effectiveness.
5. Digestive Enzymes
The most common complaint of people new to the ketogenic diet is the new, high-fat content intake creates digestive tract issues.
As the keto diet is based on up to 75% fat intake, those used to lower fat diets might experience nausea and diarrhea, both unpleasant gastrointestinal symptoms.
At the same time, even if the keto diet provides moderate protein intake, this level could still be higher than what some people are used to, bringing in their own digestive side-effects.
If you are faced with digestive issues when transitioning to a keto diet (nausea, bloating, diarrhea), the use of a digestive enzyme blend that helps break down fats (lipases) and proteins (proteases) could be helpful in optimizing digestion.
Even better, proteolytic enzymes, the ones that help break down proteins have been shown to benefits in post-workout soreness, an important aspect for those who don’t want to give up their workout routines while following a ketogenic diet [15, 16].
SUMMARY: The use of a digestive supplement that combines lipase and protease enzymes which break down fat and protein respectively, might be able to reduce the digestive side-effects related to keto diet transition.
6. Vitamin D
One of the most known vitamins, vitamin D is mandatory to keep a good state of health, especially for people using the ketogenic diet to lose weight.
Even though being on a keto diet doesn’t mean you are at risk of developing vitamin D deficiency, its incidence is higher than others, making the use of vitamin D supplements a recommended one .
Vitamin D is important for several body processes, the highest ranking being the ability to absorb calcium, which might be lacking in ketogenic diet followers, and especially for those lactose intolerant .
At the same time, Vitamin D is responsible for cellular growth regulation, bone health promotion, and inflammation decrease, all while supporting your immune system .
The downside is there are scarce food resources rich in Vitamin D, making it a recommended supplement by health professionals, whether you follow a ketogenic diet or not.
With the help of your doctor, you can find out if you have Vitamin D deficiency and receive a prescription for the proper dosage depending on your needs.
SUMMARY: Due to the common nature of Vitamin D deficiency, ketogenic diet users are recommended to check their vitamin D levels and supplement them, if required.
7. Electrolyte Supplements or Mineral-Rich Foods
It is mandatory for people transitioning to a ketogenic diet to focus on maintaining their mineral levels properly balanced.
And the first few weeks can be especially challenging, as the body is finding it hard to adapt to the low carb intake.
At the same time, transitioning to a ketogenic diet increases water loss from the body .
Due to this, an electrolytic imbalance can occur, lowering levels of magnesium, potassium, and sodium, all of which are symptoms of the so-called keto flu which can bring fatigue, muscle cramps and headaches .
More so, people seeking athletic performance and following a keto diet at the same time are a higher target of these symptoms, as they lose even more water through sweating .
Adding sodium to your diet is your best bet against this The most common method of increasing sodium levels is salting your foods or using bouillon cubes.
For potassium and magnesium, eating rich foods in these minerals enables you to counteract the electrolyte imbalance.
Some of the keto-friendly foods rich in both magnesium and potassium are:
- Dark, leafy greens
You can also use electrolyte supplements which contain sodium, potassium, and magnesium, but mind the sugar intake in doing so.
SUMMARY: Ketogenic diet followers should pay attention to their electrolyte balance, and increase their consumption of magnesium, sodium, and potassium, in order to avoid dreadful keto flu symptoms, like fatigue, muscle cramps, and headaches.
8. Greens Powder
Increased vegetable intake is something on which keto diet followers should focus on.
The wide variety of vitamins, minerals and powerful plant compounds found in vegetable has the ability to help your body function properly while lowering disease risk and fighting inflammation at the same time.
Even though not all keto diet followers have a low vegetable intake, this diet plan challenges followers in consuming enough green foods.
The easiest and quickest way to increase your daily vegetable intake is to add green powders to your daily regimen.
The majority of green powders contain a blend of wheatgrass, broccoli, kale, chlorella, spirulina, and the common spinach.
Their main advantage is the ease of use. They can be added to smoothies, shakes, and drink, increasing your daily intake easily.
For ketogenic diet followers, adding a more low-carb, whole-food vegetable to their meals and snacks should be a priority.
Even though it is not supposed to replace fresh produce intake, a properly balanced greens powder is an easy, excellent manner for keto follower to add a nutrient boost.
SUMMARY: Green powders are made by using powdered low-fat greens. They have the ability to provide a valuable source of nutrients to ketogenic diet adepts.
9. Supplements to Boost Athletic Performance
A special breed of keto diet pill followers has special needs. We are talking here about athletes looking to boost their performance. This is where some keto-friendly supplements come in hand:
- Creatine monohydrate: Creatine monohydrate is one of the most extensively researched supplements in the muscle gain, exercise improvement and strength increasing field [23, 24].
- Caffeine: Taken from an extra cup of green tea or coffee, caffeine benefits athletic performance by boosting energy levels .
- Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements are helpful in reducing exercise-related muscle-damage, muscle fatigue and muscle soreness during and after a workout [26, 27, 28].
- HMB (beta-hydroxy beta-methyl butyrate): HMB for short might have the ability to increase muscle mass and decrease muscle loss, favoring those just beginning an exercise program or those who are upping the intensity of theirs [29, 30].
- Beta-alanine: The beta-alanine supplements might decrease muscle burnout and prevents fatigue for athletes following a ketogenic diet [31, 32].
SUMMARY: Keto diet pills oriented for pre and post-workouts have the ability to benefit athletes following a ketogenic diet.
The Bottom Line
The ketogenic diet focused on high-fat, low-carb food intake is followed by many, from various reasons. The most common is weight loss or athletic performance boost.
Some keto diet pills enable an easier transition to the keto diet, reducing keto flu symptoms.
Even better, most supplements have the ability to improve the nutritional value of a ketogenic diet – all while even enhancing athletic performance.
Taking keto supplements might also allow you to thrive on a keto diet while optimizing nutrition.
Thank You for reading our guide of the best keto diet pills in 2019. Keto Calculator and Ideal Weight Calculator. to use the