Recipes • Snacks

Keto Turkey Salad

by Jason Currie
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Keto Turkey Salad
Serves 1
The perfect snack to chug on before going to bed!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 Cup chopped or diced fryer-roast dark meat turkey
  2. 1 cup shredded raw lettuce
  3. 1 tbsp mayonnaise
  4. 1 serving salt-free seasoning blend
  5. 1 dash dalt
  6. 1 dash pepper
  7. 1 tsp lemon juice
Instructions
  1. Put seasonings, lemon juice, turkey, and mayo in a bowl. Mix well. Serve on top of lettuce.
Recipe Totals
  1. Calories - 276
  2. Carbs - 4g
  3. Fat - 9g
  4. Protein - 42g
  5. Fiber - 1g
  6. Net carbs - 3g
  7. Sodium - 367mg
  8. Cholesterol - 162mg
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About the author

Jason Currie

Jason Currie

Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

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