What is the Ketogenic Diet?
Also remember the 3 super weapons for success.
1. Blunt your cravings by eating resistant starches. In other words, starches that “resist” digestion. These are abundantly found in oats, green banana flour, legumes, and beans.
2. Go veggie heavy and eat green leafy veg like kale, spinach, swiss chard, bok choy, broccoli, and fermented foods like sauerkraut and kim chi all have an extraordinary amount of insoluble fiber.
3. Use these 2 Natural Foody Supplements to Guarantee you beat your cravings for food. They actually work regardless of being on keto so it’s another tool in your armoury. Keto Diet Supplement by Vita and Coconut oil capsules.