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Keto ground beef and green bean recipe and cook guide 

Keto ground beef and green bean
Serves 2
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  1. 10 oz. ground beef
  2. 9 oz. fresh green beans
  3. 3½ oz. butter
  4. salt and pepper
  5. 1⁄3 cup mayonnaise or crème fraîche (optional)
  1. Rinse and trim the green beans.
  2. Heat up a generous dollop of butter in a frying pan where you can fit both the ground beef and the green beans.
  3. Brown the ground beef on high heat until it's almost done. Add salt and pepper.
  4. Lower the heat somewhat. Add more butter and fry the beans for 5 minutes in the same pan. Stir the ground beef every now and then.
  5. Season beans with salt and pepper. Serve with remaining butter and add mayonnaise or crème fraiche if you need more fat for satiety.
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An Alternative video Cook Guide.


Ground Beef and Green Bean One Pan Dinner- Dairy Free

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Jason Currie

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