Discover The Killer of Keto Success and Dr. Williamsons Super Weapons for a Wonderful Figure in 4 weeks.

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Well done for starting your journey with Keto.

You have taken the all important first steps.
 
But now it is time to get out of the keto slow lane and start feeling great for summer

Since the last podcast with Dr Williamson many wanted to know the secrets of getting fast keto results and the healthy supplements to use. So we have condensed everything so you can start getting results quickly.

1. The Keto mistakes you must avoid.
2. Health supplements to feel and look great in time for Summer
3. Ideal Weight and Keto Calculator (bottom of the page)

Many are getting an unfair advantage using these Natural Supplements.

But first it is important to make sure you avoid these Keto mistakes which will ruin your chances of ever getting success with Keto

Dr Brian Williamson guides you past the dangerous mistakes which will cost you success and gives you solutions. This is a complete beginner to expert guide.

In the 2nd part you will discover the things you can do this minute to start getting remarkable results right now.

 

Part 1 of your Keto Success

 

1. The Keto mistakes you must avoid like the plague with solutions.
2. The complete 101 video course. (Join the thousands with insider knowledge)
3. The complete 101 food and recipes Ebook (A mouth watering guide to keto meals you will return to year after year).
4. The jam packed 101 Ebook – The holy grail of Keto Guides (Free to you but priced at $15 elsewhere)

 

Part 2.  Secret of Fast Keto Success

 

Believe it or not it is your right to slip into figure hugging dresses and have amorous eyes appreciating you.

Forget squinting your eyes at the scales wondering if the needle has actually moved

Below are the proactive steps to take right now to start getting amazing results on keto. The secret weapons to blast away food cravings or a lack of energy.

When you are suffering from brain fog, keto flu or low energy It can have a huge negative effect on your life.

Not being able to escape your food cravings can also wreck your dieting efforts.

Make sure you are using these healthy supplements to stay in the keto fast lane. They combine well together or can be used individually.

Stop your cravings use Keto Diet by Vita. By far the most recommended. If you are only going to use one supplement and want quick results for summer this is the one for you.

For healthy fat uptake use Coconut Oil.

Keto-T911 Supplement that includes pristine ketones bonded with ultra-pure, safe, and natural minerals. Keto-T911 will skyrocket your energy and lower your cholesterol and blood pressure.

For mind body and soul check out the free youtube channel of Eckhart Tolle. The famous author of the book “The power of now”. Please do not overlook your spiritual health.

A change in mind and openness to new paths can often bring about amazing positive change.

 

Ideal Weight Calculator.

The Top10Better weight calculator is the only calculator to give you an average ideal weight using 4 scientific formulas.
 

Ideal Weight Widget

 

Keto Diet Calculator.

Find the percentage of fats, proteins, and carbohydrates you should consume.

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

When you have finished reading this article check this out!
We have updated the 10 best diet pills
with new predictions for 2020.

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