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low fat brownie

dIET LOW CARB BROWNIE

Your spoiled for choice we have included 2 cooking guides a video and below a written guide you can print.

Recipe and Cooking guide for quick cook low carb brownies.

Low Carb quick cook brownies
2018-02-11 18:47:42
Serves 1
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Ingredients
  1. 1 scoop chocolate protein powder 32-34 grams
  2. 1 tbsp coconut flour can substitute for gluten free oat flour
  3. 1 tbsp granulated sweetener Optional- I used a stevia blend
  4. 1/2 tsp baking powder
  5. 1 tbsp cocoa powder
  6. 1 egg white OR whole egg
  7. 1/4 cup milk of choice
  8. 1 tbsp chocolate chunks of choice Optional
Instructions
  1. Lightly grease a small microwave safe cereal bowl or oven safe ramekin with cooking spray and set aside.
  2. In a small mixing bowl, combine all your dry ingredients and mix well. Add your egg white, milk of choice and chocolate chunks and mix until a thick batter is formed. If the mixture is too thick (it will most likely be), continue to add milk, one tablespoon at a time, until a thick batter remains.
  3. If using a microwave, microwave in 30-second intervals until desired texture is achieved (I usually get the best texture at 55 seconds). If using an oven, bake at 350 degrees Fahrenheit for 12-15 minutes, or until a skewer comes out 'just clean' from the center.
Notes
  1. 100 Calories.
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