This will interest you! We have updated the 10 best diet pills with new predictions for 2020. best diet pills 2020


low fat brownie


Your spoiled for choice we have included 2 cooking guides a video and below a written guide you can print.

Recipe and Cooking guide for quick cook low carb brownies.

Low Carb quick cook brownies
2018-02-11 18:47:42
Serves 1
Write a review
  1. 1 scoop chocolate protein powder 32-34 grams
  2. 1 tbsp coconut flour can substitute for gluten free oat flour
  3. 1 tbsp granulated sweetener Optional- I used a stevia blend
  4. 1/2 tsp baking powder
  5. 1 tbsp cocoa powder
  6. 1 egg white OR whole egg
  7. 1/4 cup milk of choice
  8. 1 tbsp chocolate chunks of choice Optional
  1. Lightly grease a small microwave safe cereal bowl or oven safe ramekin with cooking spray and set aside.
  2. In a small mixing bowl, combine all your dry ingredients and mix well. Add your egg white, milk of choice and chocolate chunks and mix until a thick batter is formed. If the mixture is too thick (it will most likely be), continue to add milk, one tablespoon at a time, until a thick batter remains.
  3. If using a microwave, microwave in 30-second intervals until desired texture is achieved (I usually get the best texture at 55 seconds). If using an oven, bake at 350 degrees Fahrenheit for 12-15 minutes, or until a skewer comes out 'just clean' from the center.
  1. 100 Calories.
Top 10 Better

Leave a Comment