Best Diet Pills That Work – According to 50,000 Reviews – March 2019

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These are the slimming and weight loss pills that actually Work in 2019

According to over 50,000 reviews and verified by science.

The top rated diet pills certain to help you lose belly fat in time for summer.

We reveal the most effective Diet Pills guaranteed to give you the best chance of feeling fantastic and slim for summer.

As voted by the public and experts alike… 

 

Index 

Top Rated Diet Pills 2019.
Best for Quick Weight Loss.
Best Keto Pill.
Best Appetite Suppressant.
Ideal Weight Calculator.
Common Questions about Diet Pills.
Tips to lose Belly Fat.
List of Banned Supplements.

A check of over 50,000 customer reviews on Amazon for diet pills revealed between 75% and 89% of people get positive weight loss results.

We have narrowed down the list to include only those diet pills in 2019 that bring additional health benefits

Obesity is to overtake smoking as the leading cause of death according to Medscape and Cancer Research UK.

So getting a healthy weight is of the utmost importance.

The truth is you may not have the time for hours in the gym or following intensive diets.

We have picked the best weight loss pills that are certainly healthier than staying overweight.

The benefit of kick starting your weight loss in an easy way is that it builds your motivation to exercise and follow a more nutritional lifestyle.

Do you know what is your safe ideal weight? Before checking out the reviews take a moment to check what your is. Instead of using the outdated BMI method our calculator combines 4 different scientific formulas in 1.

Ideal Weight Widget

 

So How do Dieting Supplements Work?

 

• Diet pills often boost your body’s metabolism levels so that you end up burning more calories in a process called Thermogenesis. 

•  Some weight loss pills reduce your body’s nutrition absorption rate so that there’s a drop in you’re body’s total calorie intake.

• Many slimming supplements work to suppress your appetite. Often supplements contain a combination of ingredients to burn your fat and suppress your food cravings

 

.Phen24

Verified 6722 Reviews – 92% positive -7 % Negative – Editors choice.

The best kept secret of Hollywood celebs and sports stars. A potent and legal alternative to prescription weight loss. 

 

  • Cayenne powder skyrockets your energy and melts your fat away.
  • Glucomannan makes you feel full and satisfied.
  • Reported weight loss of 9-14lbs per month (verified).
  • Helps you lose weight in the day and while you sleep.
  • Increases your serotonin so you feel happy and positive.
  • Weight loss pills suitable for both men and women who are inactive.
  • Best appetite suppressant and fat burning diet pill combined.

Phen24 claims to be the most potent weight loss pill on the market.

Are the claims justified?

Yes and no. For pure fat burning qualities, we would give the Title to PhenQ.

That said there is a caveat an important one…

Phen24 is the only premium diet pill that includes a night-time supplement.

What is the big deal about this I hear you ask?

Well, there is a lot of science linking obesity with disturbed sleep. Up to now, this is a fact only a privileged few have really known about.

Why is it such a game changer for celebs?

Celebs have to often change there weight and appearance in weeks and the night formula adds a massive 30% to effective weight loss that would normally be wasted.

It’s rather smart!

We sleep a 1/3 of our lives so knowing your losing weight with no effort while you sleep is a big plus point.

Another factor is the positive effect on your mood.

Phen24 is one of a few premium weight loss pills to formulate its ingredients around mood and well being as well as fat burning.  

The reason for this is simple…

A sunny mood can boost motivation in all aspects of your life. So although you may not be motivated to exercise or diet at the moment when you start to feel the weight come of this can give you new enthusiasm and hope.

If you are mature and less active Phen24 is a great option. If you want to blast away fat in the shortest possible time go for PhenQ.

Some things you must know!

Most weight loss pills contain stimulants like caffeine that disturb your sleep. It’s why some fail using weight loss supplements 

Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.

A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry.

The US National Library of medicine and health said in a peer-reviewed study.

“Laboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity risk”

FREE COCONUT FAT BURNERS
By the way we have teamed up with DR.ANTHONY CAPASSO to give you a FREE bottle of Coconut Fat Burners (60 soft gel capsules).

In combination with the best supplements people are reporting very exciting weight loss.

We do recommend to combine these with your selected weight loss supplements for best results but no purchase is necessary.

Just Click on the Orange button below to find out more.

Get Yours Here – Also comes with FREE Advana Cleanse.

 

Full Review of Phen24 and Ingredients

 

Here is a pick of 2 of the ingredients of Phen24 first Glucomannan a fiber that helps you feel full and Cayenne powder which works like peppers to raise your bodies internal temperature and increase your metabolism. For more information about the ingredients look below or read the full review for Phen24 Click Here

DAY INGREDIENTS 

CAFFEINE
Caffeine stimulates thermogenesis and is a guaranteed weight loss aid common in diet pills.
Find out more about thermogenesis here.

How does Caffeine Works? By Dr. Berg.

How Caffeine Works?

GUARANA EXTRACT
An energy boost even better than that of coffee find out more

CAYENNE POWDER
The cayenne powder can increase metabolic rates by up to 25% not only that ….read more 

Amazing story about Cayenne by Dr. Christopher.

Dr. Christopher – Cayenne Pepper

PHENYLALANINE
Phenylalanine is an essential amino acid that suppresses your appetite by stimulating the release of cholecystokinin, an intestinal hormone. Once released, cholecystokinin sends a signal to your brain to feel satisfied after eating. By helping you feel more full, phenylalanine can effectively prevent overeating.

IODINE
There is a complex relationship between your weight, thyroid, and metabolism. After all, the hormones secreted by the thyroid gland directly regulate your metabolism. Increasing your iodine intake can improve your thyroid function, which in turn, can boost your metabolism, helping you lose weight. A 2003 study showed that small increases in dietary iodine positively influenced thyroid hormone release.

MANGANESE
Manganese helps control your body’s ability to metabolize fats and carbohydrates. It also helps prevent food cravings by regulating your blood sugar and assisting thyroid functioning. Manganese helps maintain a healthy metabolism, and because it also helps your body absorb calcium, it reinforces bone metabolism and healthy bone structure too.

ZINC CITRATE
Zinc Citrate works with vitamins A and E to manufacture the hormones secreted by your thyroid gland. When combined with vitamin B6, zinc also aids in the production of pancreatic enzymes which enable your body to digest food. Proper digestion helps your body break down food more efficiently, preventing the likelihood of it being stored as fat.

COPPER SULPHATE
Copper plays an essential role in the numerous oxidative reactions that help your body convert fats and fatty tissue into energy. The copper in Phen24 can help your body produce the energy needed to fuel the exercise necessary for weight loss.

 

NIGHT INGREDIENTS

Glucomannan = a fiber that helps you feel full and is one of the most effective appetite suppressants in most diet pills.

Chromium Picolinate = A type chromium said to improve nutrient metabolism and promote weight loss.

Biotin = Helps convert food to energy and regulate blood glucose levels.

Choline Bitartrate = Is choline combined with a salt of tartaric acid. Believed to support healthy inflammation management, heart health, liver health, and brain functions.

Molybdenum (Sodium Molybdate) = Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables. More Information at webmd.com

Pantothenic Acid (Vitamin B5) = Pantothenic acid (also known as vitamin B5) is an essential nutrient that is naturally present in some food. The health benefits of vitamin B5, also known as pantothenic acid, include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders, and heart problems. Check organicfacts.net for more details.

Thiamine (Vitamin B1) = Helps maintain proper heart and nerve functions.

• Pyridoxine HCl (Vitamin B6) = helps maintain the nervous system, skin, and red blood cells.

Green Tea Extract = Rich in Antioxidants which promote a healthy heart, Brain, and liver functions. Green Tea is a common dietary ingredient in weight loss pills.

Ascorbic Acid (Vitamin C) = vitamin C promotes healthy skin, protects against immune system deficiencies, cardiovascular disease, prenatal health issues, and eye disease.

Griffonia Extract also known as
5-HTP (5-Hydroxytryptophan) is a naturally plant-derived amino acid that is extracted from the seed of the Griffonia simplicifolia plant. As the immediate precursor to Serotonin, 5-HTP converts directly into Serotonin in your brain.

Why is Serotonin important? Because this is the “feel good” neurotransmitter in your brain that promotes relaxation of the mind and body. 5-HTP is also beneficial because Serotonin enhances satiety “the feeling of fullness” and regulates Melatonin, your body’s natural sleep hormone. {source wholehealth.com}

Hops Extract Hops are the dried, flowering part of the hop plant. They are commonly used in brewing beer and as flavoring components in foods. Often used for anxiety, sleep disorders such as insomnia. Hops extract is also used to treat restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, irritability, and symptoms of menopause among other uses. But there is limited scientific evidence to support using hopes for any of these conditions. {source webmd}

 


Best Diet Pills Quick Compare

Best Diet Pills including customer reviews, rankings side effects and science information.
SupplementOverview Weight Loss ReportsNumber of ReviewsPositive ReviewsNegative Reviews Side Effects
#1.Phen24

With the night formula Phen24 is the best option for inactive men and woman. Verified reports of 9-14lb of weight loss per month. 6722 Verified Reviews. 92% Positive. 7% Negative.Not Suitable for pregnant or breastfeeding woman.
Not suitable for those under 18.
#2. PhenQ
PhenQ is the most potent fat burner for extreme weight loss.Many verified reports of 14lb per month weight loss.4521 Verified Reviews 89% Positive9% Negative Not Suitable for pregnant or breastfeeding woman.
Not suitable for those under 18.
#3. Keto Diet Pills
A very healthy weight loss aid with or without the Keto Diet.Verified weight loss of 4lb to 9lb per month 2314 Verified reviews89% Positive7% Negative No reports of side effects.
#Information Listing
Burn-Xt
Offers a free bottle in return for a positive review which is suspect. Ingredients are very high on stimulants.Suspect positive reviews and concerning smaller number of negative reviews.3211 Verified Reviews 87% positive warning suspect reviews11% Negativeacid reflux issues, elevated heart rate, dizziness, sickness. Insomnia.
#Information Listing
Hydroxycut
Past formulations where recalled it has also been subject to law suits.Heavily promoted by a big company the feedback on amazon is average. It is unclear whether the current version has serious adverse effects, but Hydroxycut has a nasty reputation
#Information Listing
Alli Diet Pills
The only FDA approved over the counter diet pill. Many people suggest it has a new formula which is less effective.In march 2014 due to concerns of package tampering it was recalled since the release many have expressed disappointing results. 3044 Verified Reviews66% Positive27% Negative Side effects loose stools – frequent toileting.
#4 Apple Cider Vinegar
The most popular appetite suppressant in the world. Probably best combined with a dedicated fat burner. Reported weight loss 4 to 7lb however often used as a wellness supplement in its own right.1723 Verified Reviews 80% Positive 13% Negative possible side effects Decreased Bone Density.
Damaged Tooth Enamel.
#5 Garcinia
Part of the amazon best seller furniture. A trusted but mild appetite suppressant Weight loss of 2lb per week.12.737 Verified Reviews.73% Positive.21% Negative.headache.
nausea.
skin rash.
common cold symptoms.
digestive upset.
lower blood sugar.
#6 Raspberry Ketones
Recommended by DrOZ a number of years agoSome reports of around 6lb in 2 weeks.4068 Verified Reviews.82% Positive14% Negative Some reports of increased blood pressure and elevated heart rate.
#7 Forskolin
A common ingredient in many weight loss supplements. Eclipsed by stronger fat burners.Reports of 2lb per week.1323 Verified Reviews 81% Positive13% NegativeNot Suitable for people with a slower heart rate.Patients with kidney disease should avoid.

 

.PhenQ

Verified reviews 4521 – 89% Positive – 9% Negative.  Editors choice for quick weight loss.

The best diet pill on the market to lose weight quickly!

 

  • The potent weight loss pill many turn to for extreme weight loss.
  • Lacys reset boosts your bodies fat burning and energy.
  • Many verified reports of 14lb weight loss in a month.
  • Said to have 5  diet tablets in 1.
  • gentle mood enhancing properties.
  • Nopal contains vitamins A, B-1, B-2, B-3, C.

PhenQ is a beast of a diet pill, exciting and uncompromising. You may not take it home to mother. You might not tell your friends but your friends will certainly be asking you for your secret. Said to have 5 weight loss pills in one. There are no known health warnings for this supplement. FDA Verified. For the full review of PhenQ click here

Get Yours Here.

. Keto Diet Pills

2314 Reviews – 89% positive – 7% negative – Editors Choice.

Keto pills are storming the bestseller lists and Keto Diet by Vita Balance Inc  are by far the most popular for good reason.

  • FDA registered facility and is made to GMP standards.
  • HELPS INDUCE A METABOLIC STATE OF KETOSIS
  • Non GMO, gluten free and vegan friendly.
  • Contains Apple Cider the best appetite suppressant.
  • Raspberry ketones recommended by DR.OZ.
  • Comes with free bottles on certain orders
  • Boosts your energy no known side effects.

The Keto diet is one of the most popular diets in the world for good reason and many celebs follow it like Kim Kardashian and Halle Berry!

The only problem is many who first start the diet can suffer from the Keto flu due to lack of nutrients they would normally get from carbs.

Not only that reduced carbs can also increase your cravings which makes sticking to the Keto diet hard for some.

For many the answer has been keto supplements and keto diet pills have exploded unto the market.

We have dedicated a comprehensive guide to the best keto pills. Keto Diet pills by Vita balance are by far the most popular. 

Get Yours Here

#i. BURN-XT Thermogenic Fat Burner

Verified 3211 Reviews – 87% positive -11 % Negative – Questionable positive reviews.

Burn XT has one of the highest positive rating scores on amazon but be aware it is heavy on stimulants like caffeine. 

  • Thermogenic fat burner claims to increase energy.
  • Claims to be Keto low carb diet friendly.
  • Claims to burn calories and maintain muscle mass.
  • High stimulant level with capsimax and caffeine.
  • Some disturbing reviews included below.
  • Free bottle offered bribing for positive reviews.

#i. Hydroxycut

Information listing- Subject to lawsuits in the past.

Hydroxycut claims to be best selling weight loss supplement in the USA but it has a dark history.

  • Most searched for weight loss pill on google.
  • Past formulations recalled.
  • Subject to lawsuits in the past.
  • Exaggerates effectiveness of the main ingredient.
  • Average customer approval.
  • Heavily promoted with adverts.

#i. Alli (Orlistat 60mg)

Verified 3044 Reviews – 66% positive -27 % Negative –Unranked information listing.

Alli is the little brother to prescription (Xenical Orlistat-120 mg)

 

  • The only FDA approved diet pill over the counter.
  • Should be used with a reduced calorie low-fat diet.
  • Removed from the market in March 2014 due to tampering.
  • Many believe it was more effective before being recalled and re-released.
  • Claims to block up to 25% of fat absorption.
  • Side effects loose stools – frequent toileting.

.Apple Cider Vinegar

Amazon Customer reviews 1723 – 80% Positive – 13% Negative.

Most highly rated appetite suppressant in the world.

  • Lowers Blood sugar level.
  • Helps fight Diabetes, Lowers Cholesterol.
  • Studies Indicate helps reduce belly fat.
  • Makes you feel full.
  • Improves Heart Health.
  • Decreased Bone Density.
  • Damaged Tooth Enamel.

Usually used as a general health supplement many people are combining this with more powerful weight loss pills like Phen24 and PhenQ and reporting tremendous weight loss. Apple Cider Vinegar is made from fermented apple juice and used in many ways for natural health including salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. In 2019 Apple Cider Vinegar is the best selling supplement on Amazon for weight loss with an above average customer feedback score!

Get Yours Here

 

Read what other websites ay about Apple Cider
Read the full review of Apple Cider Vinegar Here or scroll down for a quick overview of what some respected websites say about Apple Cider.
 
Healthline.com
Apple cider vinegar helps promote fullness in part due to delayed stomach emptying. This may naturally lead to lower calorie intake. However, this could worsen gastroparesis for some.

womenshealthmag.com
Most of the studies about ACV have been done on animals—or in really small groups of people, explains Eliza Whetzel-Savage, R.D., a registered dietitian at Middleburg Nutrition in New York City. “There is one study of people that showed ACV may slow digestion of food and liquid, which may help stabilize blood sugar,” she says. “But overall, there is not much science to support many of the claims.”

netdoctor.co.uk
‘There is a small amount of evidence that apple cider vinegar aids weight loss as an appetite suppressant,’ says Medlin. ‘Studies suggest that it may alter the way that we absorb carbohydrates. There is also some limited evidence that it may slow down how quickly your stomach empties, which might help to keep you full for longer.’

 

Top 15 BENEFITS of APPLE CIDER VINEGAR Uses

 

#5.Garcinia Cambogia.

12,737 customer reviews Amazon.  73% Positive – 21% Negative.

Listed at no 1 according to Healthline.com need we say more ?

  • A fruit from the tropics called Malabar tamarind.
  • Restricts your body’s capacity to make fat
  • Puts the brakes on your craving.
  • Reported weight loss 2lb per week.
  • Raises serotonin which may help your mood
  • A mild appetite suppressant diet pill.

So we know Garcinia is recommended by many and is a natural extract which is a good start.

But that’s not all! Garcinia has become part of the furniture on Amazon’s bestseller list. Garcinia is best described as a mild but trusty appetite suppressant weight loss pill. It is often used as part of diet like the keto diet to quench hunger pains or as a supplement to stronger fat burning weight loss pills. Read the full review HERE or watch the video below.

Did you know the US National Library of Medicine National Institutes of Health or NCBI for short is the most referred to website for scientific information on weight loss products?

Well, it’s a very useful website to bookmark, Slightly heavy reading granted but we have a gold nugget for you.

“Twenty-three eligible trials were identified and twelve were included. Nine trials provided data suitable for statistical pooling. The meta-analysis revealed a small, statistically significant difference in weight loss favoring HCA over placebo”

 

 

How the ingredient HCA works a quick video guide

How Does Garcinia Cambogia Work? Must See

 

Worried about saggy breasts? don’t be this guide will help !

 


# The Best Fat burn Bundle 

  • Best Bundle deal on the internet
  • Night formula to beat evening cravings.
  • All natural Brazilian fat burner.
  • Weight Loss Patch.
  • Detox for vitality and health
  • Trustpilot verified positive reviews
  • Not as powerful as premium weight loss pills
  • No scientific evidence for the combination.

So after a long search, we finally found a super weight loss bundle. Importantly this bundle has many positive reviews verified by trust Pilot but that’s not the only thing going for it! First up it features all-natural ingredients in the Brazilian fat burner. A nighttime formula to beat your evening cravings. Now for the price £39.99 (Around $52), those 2 alone would be a great deal. But there’s more! This bundle also includes the slim kick diet patch designed to help you beat cravings and increase your metabolism during the day. Last but not least detox plus helps cleanse your colon and make you feel fresh and healthy. This is a very exciting bundle by a trusted company. For more details read the full review here.


#6.Raspberry Ketones.

Amazon Customer Reviews 4068 – Positive 82% – Negative 14%

“I lost 6lbs in two weeks which is fab” From Joanne a genuine review from Netmums”

 

  • In one study mice lost 10% of their weight.
  • Helps increase adiponectin hormone important in weight loss.
  • Helps regulate blood sugar.
  • Some reports of increased blood pressure..
  • Some reports of elevated heart rate.

DR OZ Video about Raspberry Ketones 

Raspberry Ketone – Dr Oz Review Weight Loss Supplement

Worried about saggy breasts ? don’t be this guide will help !

 


 

#7.Forskolin

Amazon customer reviews 1323 – positive 81% – Negative 13%

According to Dr. OZ one of the best weight loss pills but it has been eclipsed by stronger fat burners these days.

 

  • Reduces your appetite.
  • Helps in fat metabolism without interfering with the cardiac system.
  • Recommended by Dr Oz.
  • In One Clinical trial, 12 men lost body fat but their weight stayed the same.
  • Ayurvedic medicine for treatment of heart and lung infections.
  • Clinical trials on people are lacking.
  • Patients with kidney disease should avoid.

 

Ingredients of Forskolin and Dr Oz Video

How to Use Forskolin to Lose Weight Fast – FORSKOLIN Dr Oz


#8. Skinny GalWeight Loss For Women

Verified 4004 Reviews – 85% positive (Fake Reviews Alert) -16 % Negative –

Rock Star has done a great job designing a pink girly fat burn bottle and promoting to woman but lets find out more.  

 

  • Contains less then half the effective does of garcinia used in trials.

  • High positive score on Amazon. ## Beware

  • Less then clear about the amount of each ingredient.

  • Main Ingredients White Kidney Bean, Green Coffee, Capsicum, CLA.

  • ## Guilty of planting and buying positive reviews.

Rockstar sells numerous fat burn supplements from booty blast to Colon Cleanse. Its very clever marketing but there is nothing new about the ingredients in skinny gal.

The Booty blast supplement is ridiculous and gives an indication of the hype over substance. Beware, putting lots of popular ingredients in a supplement is useless if they are not at an effective dosage.

It is also guilty of planting reviews especially those with pictures and offers a free product in return for positive reviews. We have verified this information by checking negative reviews and it seems to a common ploy by savvy marketing firms.

40Mg Gracinia, African Mango 25mg, Conjugated Linoleic Acid (from sunflower oil) 15mg, White Kidney (Phaseolus vulgaris) (Bean) 10 mg..235mg propriety blend. Caffeine anhdrous, Raspberry ketones, Green Tea, Hoodia gordonii,5-HTP, Griffonia simplicfolia, Turmeric, Gaurana, Rhodiola, Cayenne Pepper, Apple Cider Vinegar.


#9. VINTAGE BURNFat Burner

Verified 7173 Reviews – 85% positive (Fake Reviews Alert) -11 % Negative –

Claim to be the first diet pills to also preserve muscle.

 

  • Featured in Los Angeles Confidential Magazine..

  • Main Ingredients Green tea, Garcinia, Raspberry Ketones

  • Garcinia is under the useful dose

  • No evidence at all to back their claims of preserving muscle

  • Reports of sickness and diarrhoea.

  • Another Vendor that offers free products for positive reviews.

Another fat burner big on hype which does not deliver on substance. Californian based old school labs has a wonderful website.

The only problem is they falsely claim that Vintage burn is the first muscle preserving fat burner and provide no evidence to back up this sensational marketing claim.

We have included 2 damming reviews for your benefit which can be verified on Amazon.

 

Beware. Compensated reviews

September 13, 2018

Verified Purchase

Beware. Free products offered for positive reviews. Large sticker right on top of bottle. This supplement caused me to have a anxiety attack, and a migraine. I only took one capsule and do not have a sensitivity to caffeine.

This stuff DOES NOT WORK

October 20, 2018

Verified Purchase

So, I’m gonna be honest, and say that I gave into peer pressure and was fooled by the 6,000+ reviews on this product thinking “well, if that many people have tried it, then there has to be some credibility to it.” yeah…no. Coming from someone who’s tried several different types of stimulants, supplements, vitamins, etc., been working out for 8+ years now, this stuff did NOTHING, I repeat, NOTHING positive for me. I felt extremely tired with taking this stuff, which probably, was from the excessive bloating it caused me all damn day. If I missed a dose, lo and behold, my stomach went flat and didn’t feel like I was gonna pop out of my pants anymore. I did further research (after flipping purchasing it, yeah I know, don’t even say it), and realized that literally NONE of the ingredients had any actual benefit towards helping one burn fat, lose weight, satiety, none of that. If I had actually taken a closer look at the ingredients, I most likely would not have purchased it. The only ingredients that really have any merit behind them were the raspberry ketones, green tea, and caffeine, which I can take on their own. The other ingredients had no studies or any scientific support to back up the claims. In all honesty, I really do believe its a placebo effect for those who do like it, because the majority of these consumers are either new to working out OR new to taking supplements OR bought out by the company to make positive reviews. Just my 2 cents…

 

#10. Lean PM Night Time Fat Burner

Verified 1631 Reviews – 86% positive -12 % Negative –

Stimulant free night-time fat burner and appetite suppressant. Very Popular but still 2nd to PHEN24 which also includes a night-time formula.

  • Contains Magnesium which can be helpful on low carb diets.

  • Contains Melatonin a hormone that helps you to sleep.

  • Vitamin B6 useful to enhance your mood.

  • Contains 5-HTP cannot be mixed with anti depression medication.

  • Some reports of stomach upset and insomnia.

Lean PM Night Fat Burner does have one of the highest positive ratings on amazon. That said some have reported insomnia and stomach cramps.

Also one review suggested it was not good if your anxious however many fat burners can cause a problem for people suffering from anxiety. The respected website WebMD hs this to say about taking Melatonin.

The respected website WebMD has this to say about taking Melatonin.

Melatonin is POSSIBLY SAFE when taken by mouth appropriately, long-term.Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability”

Per 1 Serving (2 Veggie Capsules): Vitamin B6 10mg, Magnesium 150mg, EGCG (from green tea leaf extract) 300mg, L-Theanine 200mg, 5-HTP 150mg, Melatonin 5mg, Bioperine 5mg. Other Ingredients: Hypromellos (Capsule), L-Leucine.


#11. Keto SlimFrom Shark Tank

Verified 107 Reviews – 83% positive -13 % Negative –

Keto Supplements are really making a difference for many who may suffer from deficiencies while on a low carb diet, However there is a problem with this supplement!

 

  • This is another dishonest keto listing!

  • No Keto pills have ever featured on the TV SHOW Shark Tank.

  • Keto supplements can really help people

  • But a few bad vendors on amazon are guilty of false advertising.

  • See our Keto article which exposes the Keto shark tank scam.

 

Well it is a great shame that certain vendors on amazon are clearly guilty of buying positive reviews and also miss representing their products.

One major example is that many vendors are saying their supplements are “from shark tank” which is clearly false. Another problem is that many offer free bottles in return for positive reviews which really puts into question all of the positive reviews.

That said there are many helpful and very exciting supplements so we have written a comprehensive keto supplements page.

 


#12. Exogenous Ketones BHB Keto Pills

Verified 136 Reviews – 85% positive -11 % Negative –

A very small amount of reviews so far so this keto supplement by Zeal Naturals is on the wait and see list

 

  • Contains BHB salts said to help people sustain ketosis

  • Contains MCT oil, Natural Caffeine and L Carnitine Tartrate

  • Said to help you burn fat fast and maintain your muscle.

  • Claims to help you reach ketosis quickly.

  • Said to increase mental alertness by increasing brain ketone levels.

 

This is another vendor who lies in its description by saying at the bottom that “these keto pills are the same keto pills from shark tank” Keto is said by some to re-balance your blood sugar, ghrelin and leptin the latter are hormones that regulate your appetite and can be also be affected by poor sleep. Check our comprehensive guide on all the Keto supplements so you can avoid some of the cowboys on amazon.

1.0 out of 5 stars

The lack of labeling makes it look shady. I don’t trust it.

January 28, 2019

Verified Purchase

This product came without the labels as shown in the description. It’s just a dark brown bottle with a small shady list of ingredients that even has type overs in the words. It definitely has a lot of caffeine and I don’t see any results deepening Ketostix.

 

Buyer beware

February 7, 2019

Verified Purchase

Can I give this product a zero, this product almost killed me, had to go to the urgent care for kidney problems. Don’t recommend to anyone who has health issues!!

 


 

#13. GENIUS FAT BURNER -Thermogenic Weight Loss

Verified 1745 Reviews – 83% positive -16 % Negative – 1 month $44.99

Claims to feature 9 clinically backed ingredients to help brain health and weight loss.

 

  • Contains no Caffeine unlike many other fat burners.

  • Contains TeaCrine as an alternative to Caffeine.

  • Unlike Caffeine, TeaCrine does not affect blood pressure.

  • TeaCrine is said to aid mental sharpness and have other health benefits

Genius fat burn seems to concentrate on ingredients such as Cognizin, AlphaSize and Teacrine which according to some are believed to aid mental clarity and boost memory. Teacrine is often used as a pre workout supplement but their seems to be limited evidence to support the claims that Teacrine aids mental sharpness or weight loss.

Find out more here in this article by Anthony Roberts at Medium.com


 

#.14 Hydroxycut Gummies – non Stimulant

Verified 920 Reviews – 82% positive – 23% Negative – $24.14 – 1 month

Overstates the effect of its main ingredient (Coffee extract) saying it is backed by science.

 

  • Contains 200mg of C. canephora robusta (coffee extract)

  • Some reports of headaches

  • Contains a lot of fillers and flavorings like carrot juice.

  • Many reports of poor taste.

hydroxycut contains C. canephora robusta (Coffee extract) at 200mg. The main problem with suggesting this ingredient is scientifically proven are the limited studies and the fact that subjects also followed a low calorie diet. The US National Library of medicine has this to say.

“The evidence from RCTs seems to indicate that the intake of GCE can promote weight loss. However, several caveats exist. The size of the effect is small, and the clinical relevance of this effect is uncertain. More rigorous trials with longer duration are needed to assess the efficacy and safety of GCE as a weight loss supplement”


#15. Evlution Nutrition Trans4orm

Verified 1527 Reviews – 82% positive -13 % Negative – 1 month $19.99

Thermogenic Energizing Fat Burner that claims to help weight loss ! does it ?

 

  • Gluten free and non GMO.

  • Contains Green Tea/Coffee Bean.

  • Yohimbe extract and forskolin

  • Manufactured in the USA, No FDA Warnings.

Word of caution Transform weight loss supplement contains Titanium dioxide which the international Agency for research on cancer (IARC) classifies as a group 2B carcinogen.

There is some evidence to suggest particles may induce toxic effects in the brain and cause nerve damage. Mercola.com.

It also contains Soy which some people maybe allergic to. The main fat burning ingredient in this product is caffeine.


#16. Evlution Nutrition Lean Mode

Verified 3130 Reviews – 78% positive (Possible fake Reviews) – 17 % Negative –

Contains the common fat burners green coffee, cla and Acety-l carnitine.

 

  • Contains Garcinia lower then the 90% recommended HCA Level.

  • The dosage of other ingredients is more reasonable then some.

  • Some reports of loose stools and raised blood pressure.

  • Not many reports of illness as % of the negative reviews.

  • One report of planted 5 star reviews.

  • Contains gelatin from pigs.

Evlution Nutrition seems to have some good feedback and this is their non stimulant fat burner. Trans4orm is the stimulant based version. The respected website healthline.com has this to say about one of its ingredients CLA.

Research in humans shows that CLA has only a modest weight loss benefit. A review of 18 high-quality, human studies looked at the effects of Supplementation on weight loss (19). Those who supplemented with 3.2 grams per day lost an average of 0.11 pounds (0.05 kg) per week, compared to a placebo”


#17. Animal CutsThe complete Cutting Stack.

Verified 718 Reviews – 70% positive -19 % Negative –

Claims to attack fat from with 8 different complexes which sounds rather grand!

 

  • They make their own supplements in the USA

  • Claims to have a water shedding complex

  • Packed with a huge amount of ingredients at doses lower then might be effective

  • Consult a doctor if you have ever suffered from the following

  • Heart, Kidney and liver problems or depression there is a long warning list.

Animal Cuts Slimming tablets Contain Caffeine Anhydrous, Kola nut, Guarana, Yerba mate and the usual suspects raspberry ketones and forskohlii.

Some of the water shedding properties are Dandelion root, Juniper Berry Fruit and Buchu leaf.

Dandelion root is rich in fibre compounds like Potassium and magnesium and is a natural diuretic it increases the volume and frequency of urination to aid water loss.


A brief Overview of other Weight loss Supplements.

#18.PROACTOL XS.

 

 

Proactol XS Medically Certified

More information Proactol XS

Who developed Proactol XS and when was it released ?

Proactol XS was developed by Bauer Nutrition which was formed in 2006.

What are the ingredients of Proactol XS and how do they work ? 

Proactol XS contains Aspergillus, chitosan, niger mycelium, silica, and magnesium stearate. Protocol claims to curb your cravings and reduce your fat intake.

Does Proactol XS help you lose weight ?

Does it work well some people give glowing reviews others have been less than impressed? That said that Bauer nutrition offers a 60-day money back guarantee which is as generous as we have seen.

Does Proactol XS have any side effects ?

Reported side effects including Stomach ache, nausea, diarrhea, and vomiting though it must be said such severe side effects seem to be rare.

What is the correct dosage of Proactol XS ?

The recommended Proactol dosage is two capsules daily.

What do other Websites say about Proactol XS ?

Proactol XS contains Chitosan which is considered the main ingredient in the formula. Clinical studies suggest it could be effectively used for the purpose that it is intended. The FDA has approved it for consumption, however, there is no verification of its weight loss capability {www.dietspotlight.com}

Yummy! Great low carb Desserts!

 


 

#19.NURATRIM.

More information Nuratrim

Who developed Nuratrim weight loss pills and when where they released ? 

Developed by Nuropharm Limited. Released in the U.S. in October 2011 and the UK in December 2011 to much funfair and positive reviews it still has a great following!

What are the ingredients of Nuratrim and how do they work ? 

It contains 4 interesting ingredients one being capsaicin as mentioned in the previous  diet pill products. Glucomannan (200mg): which makes you feel fuller however some sources say you need 1000 mg to really have an effect. Its other ingredients are Licorice Extract that reduces bad cholesterol levels and Green Coffee Extract (250mg) which helps absorb glucose.

Do Nuratrim diet pills help you lose weight ?

Well for some it does but it also has some bad reviews. It is purported to help people to lose around 2-3lbs per week.

 

Do Nuratrim pills have any side effects ?

As far as side effects are concerned We could not find evidence of side effects and the ingredients are natural however as is common with nearly all diet tablets pregnant and breastfeeding mothers should avoid taking them.

What is the correct dosage of Nuratrim ?

Take one capsule per day each morning with breakfast. One bottle of Nuratrim will last for a full month.

 

What do other Websites say about Nuratrim ?


 

#20.MERATOL.

 

“I was doing very well, I had steadily lost over 10lbs about 3lbs a week. I was still being good but my appetite had really gone down so that part of it worked for me. However all of sudden even when I hadn’t done anything different I weighed and had put on 2lbs”

More information about  Meratol

What are the ingredients of Meratol diet pills and how do they work?

Meratol contains red hot chili peppers, wild cactus extract, brown seaweed extract which is believed to boost iodine that increases metabolism. Other ingredients of Meratol include prickly pear extract a soluble fiber present in many dieting products which helps digest fat molecules and last but not least caffeine!

 

Do Meratol weight loss pills help you lose weight?

{FROM NETMUMS.COM}
Charlotte J

Posts
13
Hi,

I was doing very well, I had steadily lost over 10lbs about 3lbs a week. I was still being good but my appetite had really gone down so that part of it worked for me. However all of sudden even when I hadn’t done anything different I weighed myself and had put on 2lbs. Thought I’d just ignore it and carry on but the next week (and it was a saintly week) I put on another 1 and a half pounds! So I stopped taking it. I then lost roughly 2lbs a week for a few more weeks and thought I could give it a go again as my appetite was back but bingo weigh day came and the weigh was going back on again. So I stopped. I daren’t take them again so just going to do it the old fashioned way and wait and see if they come up with a new miracle pill! xxxxxxx

joanna B

Posts
163
I read quite a few reviews that have said the same. At first, you lose weight fast but after a few weeks, begin to gain. So maybe one month’s supply should be the maximum for most people.

With this in mind, I wouldn’t take it long term, but I’m thinking 2 or 3 weeks may be worth it as I am stuck with that stubborn half a stone that’s not responding to diet and exercise anymore.

Thanks for the update.

 
 

Do Meratol weight loss pills have any side effects? 

The product is not friendly to vegetarians since it contains a gelatin shell.
The product can cause minor indigestion, and stomach upsets in some people.
It can sometimes cause nausea. {http://meratolreviewonline.com/}
Meratol Contains Caffeine which can make some people have heart palpitations. Caffeine can also adversely effect sleep and increase anxiety although caffeine is a common ingredient so you may well be aware if it adversely affects you.  

What is the correct dosage of Meratol? 

Take 2 tablets in the morning with a glass of water before breakfast but always read the label.

What do other Websites say about Meratol diet pills?

{safeweightlosspillshq.com}
Our Verdict
Meratol is completely natural so its definitely safe and no significant side effect have been reported by people who have used this carb blocker.

 

Does Meratol work?

Although the official Meratol diet website claims you can lose weight without exercise we would not fully support this claim.

Yes, some people may experience weight loss without doing any exercise, but we’d say they’re in the minority.

The truth is, natural ingredients don’t work that way. You have to meet them half way. They can help you achieve your weight loss goals faster as long as you’re moving your body.


 

#21.CAPSIPLEX.

 

Capsiplex claims to burn up to 278 calories – the same amount as in a hamburger, slice of pizza or two large chocolate chip cookies.

More information about Capsiplex

What are the ingredients of Capsiplex weight loss pills and how do they work ?

Capsiplex contains an ingredient called capsaicin, a naturally occurring compound found in chili peppers

the chili peppers in the pills stimulate your metabolism so you burn more calories and therefore reduce body fat.

Caffeine.

piperine (found in black pepper)

“Piperine is the chemical that makes black pepper spicy. It prevents inflammation and oxidative stress and holds promise in the treatment of diseases as diverse as cancer, arthritis, epilepsy, and Parkinson’s. It may also increase metabolism and weight loss, improve cholesterol, enhance brain function, and reduce pain. selfhacked.com

Niacin B vitamin.

“Niacin is a B vitamin that’s made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.

Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains” mayoclinic.org

 

Do Capsiplex diet pills help you lose weight ?

Yes for many people it can help burn fat. Weight loss of around 1 to 3 lb per week has been reported.

Do Capsiplex diet pills have any side effects ?

The national health service in the United Kingdom consider these tablets safe to prescribe to patients but be aware caffeine can cause some people to get anxious and elevate the heart rate.

What is the correct dosage of Capsiplex ?

1 pill in the morning or An hour before exercise.

What do other Websites say about Capsiplex ?

Capsiplex reviews on Amazon.

5.0 out of 5 stars -It really does work
ByNesso
Size: 30 Capsules – Verified Purchase
This is the first time I’ve taken time to write a review
I purchased this product hoping to lose 15lbs, I work out 3x a week and I eat pretty healthily.
Just could not shed the last few pounds of baby weight.
I must say less than a Month later and I have 6lbs to go.
The energy that this gives me to work out its just AMAZING!
So much so that I have recommended it to 2 of my friends and they are also amazed at the results they’ve achieved.
Overall I would DEFINITELY recommend this product or weight loss and energy.
Great stuff thumbs up:D
2 people found this helpful
Helpful

3.0 out of 5 stars – Three Stars
Bypaul sextonon 18 August 2017
Size: 30 CapsulesVerified Purchase
Just a boost in energy due to caffeine, nothing else
Helpful

5.0 out of 5 stars great
By sarahon 20 September 2018
Size: 30 Capsules – Verified Purchase
fat burn heaven. best you can get!
Helpful

5.0 out of 5 stars – Five Stars
ByMISS E ANDERSON – on 20 March 2016
Size: 30 Capsules -Verified Purchase
Great item…
One person found this helpful
Helpful

5.0 out of 5 stars – Five Stars
ByAmazon Customer on 3 November 2016
Size: 30 Capsules-Verified Purchase
great product
Helpful

5.0 out of 5 stars – Five Stars
ByLinwen Ebenezeron 2 September 2017
Size: 30 Capsules-Verified Purchase
Very useful product.
Helpful

1.0 out of 5 stars – One Star
ByKatieon 15 September 2017
Size: 30 Capsules – Verified Purchase
Waste of time and money.


 

#22.UNIQUE HOODIA.

 
Well, this is very unique because it’s the only diet pill we know that is developed from a bushman’s hat !!

Thankfully not a real man’s hat but a spiny leafless plant found in African countries called hoodia gordonii.

But unfortunately, according to wiki the producers falsely claim it has appetite suppressing qualities.

Best Diets 2019 – Hilarious Weight Loss Pill review by Morgan Freeman

More information about Unique hoodia

 

Who developed Unique Hoodia weight loss pills and when was it released ? 

Hoodia is a spiny leafless plant found in African countries also called hoodia gordonii. Different companies supply the extract and unlike other tablets which combine many substances unique hoodia uses just the extract of hoodia gordonii.

What are the ingredients of Unique Hoodia diet pills and how do they work ? 

Unique hoodia uses just the extract of hoodia gordonii

 

Does Unique Hoodia help you lose weight ? 

 

I would give zero stars if I could for this product and this brand. This product is useless. I tried 4X maximum dose just to see if it works and NOTHING… don’t waste money! p.s.- take in mind that I am already on a 500 cal diet for months now and go to the gym every day so it is not the problem with overheating but this product has no effect on appetite at all and it is so expensive. p..s.s.- there are fake reviews of this product so beware, it doesn’t work at all whatever people say it is fake, you can test that by leaving a review by yourself it will not be visible!

posted Mar 21st, 2017 1:06 pm
david @ hoodia supplements

My wife has been using Hoodia for about 2 months now and has lost about 10 pounds. She walks a lot, too. I’m sure that helps tremendously.

posted Jul 9th, 2010 1:08 pm
Kris


Not pleased. Unique Hoodia has in their ‘terms and conditions’ that you must buy 3 months worth in order to apply for the money-back guarantee.

They advertise ‘no risk’, but have in the VERY fine print that you had to buy three boxes. However, they placed a temporary sticker (I say temporary because they started peeling away from the box) to replace the directions ‘take one pill daily’ to ‘take one pill three times daily’. The sticker was easily removed to show the REAL directions.

Therefore, even though I thought I had purchased a three-month supply by buying two boxes (90 pills each, so actually 6 month supply), they claim two boxes is only 2-months worth since the ‘new’ instructions say to take it three times daily. I took a picture of the box to show that I actually bought more than enough to receive a full refund and I will use this to contact a lawyer to try to prevent this company from scamming any more consumers.

I will leave this message on every diet pill posting site until I have received confirmation from the company that I indeed CAN receive a refund. Unique Hoodia: if you are reading this, my customer number is UH-7275.

customer reviews dietsinreview.com

 

Does Unique Hoodia have any side effects ?

It smells like a rotting corpse. Jasjit Bindra, lead researcher for hoodia at Pfizer, states there were indications of unwanted effects on the liver caused by other components, which could not be easily removed from the supplement, adding, “Clearly, hoodia has a long way to go before it can earn approval from the Food and Drug Administration.

What do other Websites say about Unique Hoodia ?

PRO
Contains only hoodia.
May help to suppress appetite.
Features various certificates of authenticity on its website.

CON
Authentic hoodia is rare and expensive.
Product may not be pure hoodia.
Will not result in sustained weight loss according to many sources.
Hoodia also suppresses thirst which can lead to dehydration.

{Source dietsinreview.com}

 

What are the best weight loss pill that actually work ?

 

Yes Top10Better research indicates Phen24 is the most balanced and effective weight loss pill to buy over the counter.

According to medicalnewstoday.com Belviq and Qsymia along with other prescription pills may help you lose some weight but they also cause side effects.

Healthliine.com also mentions Contrave and Phentermine and states diet pills are not always effective and on average compared to a placebo people using slimming pills helps people lose from 3 % to 9% of body weight. Some may consider this very reasonable.

One might consider the psychological benefits that quick weight loss can have and the extra motivation that can give for a more rounded and natural weight loss program.

Let’s face it if you see results it can spur you on and it can be a domino effect giving you the incentive to walk to work or try new healthy food.

On mumsnet.com both Alli and Transform waistline are mentioned informally as was “just put the bun down” which was rather amusing. We say beware of what we call “pub talk” by this we mean recommended products by other non-experts – We have created this website to bring a little more substance to product reviews.

 

What is the best diet pill over the counter ?

Verywellfit.com mentions Alli also known as Xenical.
weightlossresources.co.uk mentions that Reductil is no longer available.

 

Can Alli Weight Loss Pills Work for me?

Can Alli Work for Weight Loss?

What is the best prescription weight loss pill on the market ?

Allie is a good option according to niddk National Institute of Diabetes and Digestive and Kidney Diseases.

Orlistat (Xenical)Available in lower dose without prescription (Alli) {12 and over}
Lorcaserin (Belviq) {adults}
Phentermine-topiramate (Qsymia) {adults}
Naltrexone-bupropion (Contrave) {adults}

The venerable website webmd.com agrees and also has a fascinating insight that eating less and moving more should be the starting point for any weight loss program, shudder the thought a multi-million dollar industry could be wiped out with such simple advice.

 

What is the most effective weight loss pill ?

 

healthline.com believes Garcinia Cambogia is no 1 it is also in our top 10 but bare in mind there is very little to choose between the top 5 in many lists.

Top10better.com Phen24 We believe this is a good option because sleeping is overlooked when thinking about weight loss and as we mentioned “Some of you may not know but a lack of sleep has been linked to depression, anxiety and also weight gain. Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings. A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry”

medicalnewstoday.com mentions Allie and has this to say “A review of 11 studies indicated that orlistat might increase weight loss by a small amount.”

 

How can I lose weight fast ?

Healthline.com recommends the following.

Eat a high-protein breakfast. …
1. Avoid sugary drinks and fruit juice. …
2. Drink water a half hour before meals. …
3. Choose weight loss-friendly foods (see list). …
4. Eat soluble fiber. …
5. Drink coffee or tea. …
6. Eat mostly whole, unprocessed foods. …
7. Eat your food slowly.

cosmopolitan.com recommends this.

1. Track your diet.

2. Small food swaps.

The idea is you can make small changes to your existing diet like swapping your normal bun for a more calorie friendly option for example.

3. Eat your largest meal at night.. We would like to point out this advice is contradicted by many sources who suggest the biggest meal should be in the morning. However, Dr.Seltzer via cosmopolitan mentions research “balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation”

4. Get your protein from lean food sources.
5. Pair protein with sweets.
Because protein slows down the release of sugar in the blood.
6. Go for Carbs with high fiber content.
7. Drink more water.
8. Drink less alcohol.

Alcohol makes you get the munchies. I would also point out that in a recent study in England it was found that there was no amount of alcohol a woman could consume but men were better placed to absorb the effects. Here is the study.

 

Can a doctor prescribe weight loss pills ?

Our friends at webmd say the doctors will often only prescribe diet pills if your BMI is over 30. There are also a limited choice of diet pills which are FDA approved which is why many people turn to over the counter weight loss pills.

What are the best diet pills?

Top10Better.

1. Phen24
2. PhenQ

See our full list above.

Legionathletics.com

1. caffeine.
2. Ephedrine – Synephrine
3.Yohimbine
4. Hoodia. 
5. Conjugated Linoleic Acid
6. Garcinia Cambogia

healthline.com

1. Garcinia Cambogia
2. Hydroxycut.
3. Caffeine
4. Alli
5. Raspberry ketones.

uk.bodybuilding.com

1. LeanMode
2. Trans4orm
3. Quadralean Thermogenic
4. Quadralean
5. Animal Cuts

 

There are a number of ways to burn your stubborn belly fat which can be indicator of type 2 diabetes. Visceral fat can often stick around even when other parts of your body regain there shape. First find out your ideal weight using our  ideal weight calculator. This is the only calculator to give your average ideal weight combining 4 scientific methods.

 

1. Eat a lot of Soluble fiber.

foods like flaxseed, shirataki noodles, brussels sprouts, avocados, Legumes and blackberries. Soluble fiber reduces you calorie intake and makes you feel full this can help you lose weight. Check out our colorful quick guide on the benefits of fiber go here.

2. Reduce your alcohol consumption !

Many studies indicate alcohol can increase obesity and make you gain more belly fat ! The US National Library of Medicine confirms the risk in this scientific overview. For a Quick snapshot of how alcohol effects fat burning and your health check out guide here.

3. Avoid TRANS FATS.

These are created by hydrogen being pumped into unsaturated fats like soybean oil and can also be found in some margarins. Studies on animals have linked trans fats to health problems like insulin Resistance, heart disease, inflammation and increased belly fat. Also check out our quick guide trans fats.

4. Eat High Protein Food !

An important nutrient for fat burning ! Eating lots of protein releases the hormone PYY which makes you feel full ! Protein also increases your metabolism and helps you retain your muscle. This is why  the new keto pills are so popular. following a high protein diet eating fish, beans and lean meats are a proven way to burn fat around your waist. Check out the science at the U.S. National Library of science which suggests you will need to burn less fat if you follow a high protein diet !

We also have a quick guide to protein here.

5. Reduce Your Stress !

Stress does not seem to be an obvious factor with weight gain but you ignore it at your peril. Stress triggers the hormone cortisol which makes your want to eat . Also it has been shown if you have a larger belly you will produce more cortisol in stressful situations .

Engaging in relaxing activities like reading a book before bed with the tv off, meditating or just sitting for 5 minutes closing your eyes. Another activities which may help you relax is a gentle walk around nature check out our guide here.

Quick Guide to Reduce Stress and Lose Weight

6. Reduce Sugar Intake

This may seem obvious but there are alot of hidden sugars which you can avoid. Another easy and effective way to reduce sugar is to start doing food swaps. You can often keep on eating many of the foods you like and burn fat by swapping to healthier alternatives. You should be aware that sugar contains fructose which is linked to diseases like type 2 diabetes, fatty liver disease and heart problems. Check out our quick healthy heart guide

7. Aerobic Exercise for fat burning !

The experts are not clear if high intensity or of moderate intensity is the best way to do Aerobic Exercise but many studies suggest it is great to burn fat around your belly ! Check out some of the science here at the US National Library of Medicine. We also have a wonderful quick guide to Aerobic Exercises that can help you burn fat and in combination with a good quality weight loss supplements.

 

8. Reduce Carbs

This is exactly why diets like the keto diet are so popular. According to healthline.com diets with under 50 grams of carbs per day help you burn fat and reduce you chances of getting type 2 diabetes. The good news is you do not need to do follow strict diets you can just replace refined carbs with unprocessed starchy carbs to start burning fat. Our guide to the best keto pill will help you if your on a low carb diet because often when you start a low carb diet your body can lack nutrients !

 

9. Replace cooking fats with coconut oil.

According to studies coconut oil can boost your metabolism and reduce the amount of fat your store. In one study a group of men who used coconut oil burned fat over 12 weeks and reduced their waistline by 1.1 inches or 2.86cm.

 

10. Lift Weights !

In combination with aerobic exercise lifting weights and resistance training can really help you burn fat ! We have a great guide here for some home exercises that can help you lose weight and burn  your belly fat.

FDA Prescribed Weight Loss Pills

 

Some of the most prescribed weight loss medications are Contrave, Qsymia, Belviq, and Phentermine. While they give the best results only while following a sensible diet, studies prove that they can induce 3-9% body weight loss. Different drugs come with their individual side effects.

 

How to lose weight with Contrave: how does it work? Is it safe? a doctor’s perspective

How to lose weight with Contrave: how does it work? Is it safe? a doctor's perspective

are the new diet pills Qsymia Safe to take? What about the side effects of Qsymia?

Is the new diet drug Qsymia Safe to take? What about the side effects of Qsymia?

Patients on new diet pills, Belviq are losing weight fast

Patients on new diet drug, Belviq are losing weight fast


How to Lose Weight: Phentermine Questions Answered by Dr.

How to Lose Weight: Phentermine Questions Answered

 

Powerful weight loss tips.

 

1. Always remain hydrated and refreshed



It’s surprising to learn that overweight people can easily lose weight just by drinking enough water every day. This is because it’s when your body is deprived of the water it needs that you feel hungry, and tend to overeat.

It’s not wise to drink a soda or sweet juices when thirsty because it only adds to your daily calorie intake. Only water helps quench your thirst well without adding any calories, fat or sugar to the body.

Water also helps flush out all the toxin waste in the body. Without water, all the metabolic waste remains intact in the body only to lead to other health problems. Now the question lies on how much of water to drink per day.

Well, the common norm is to drink 8 glasses of water a day. However this applies only to women, and men have to drink at least 12 glasses of water in a day. Many people make the mistake of drinking water in the middle of meals.

This is not encouraged because it only makes you eat more than usual. Instead, drink water about 20 minutes before food, and 50 minutes after food and not while eating food, if possible.

Just start keeping yourself hydrated and you will notice how easier and quicker you lose weight. Besides, you lose weight without paying hardly anything because water is any way cheap!

2. Going to bed early also helps

You may not believe it but going to bed early also helps you keep extra weight off. Try to make a habit of sleeping between 8 and 9 pm. The benefit of doing so leads to your body releasing 5-6 times more melatonin which in turn makes you feel great the next day, reduces stress levels and even helps you keep relaxed.

How does this help with weight loss?

Well, it helps because stress is another major factor for weight gain. This is because it was only when there was a food scarcity that our ancestors got stressed. So the human brain has developed in such a way that whenever you feel stressed, the brain automatically assumes that there’s a food scarcity, and tells the body to store food.

Now the connection between all this is that the more sleep you get, the less stress your body goes through the day. Once your body realizes there’s not much stress, you don’t tend to store more body fat than necessary, which is how you can easily shed, and keep pounds off away.

3. Cut off junk food

There’s no doubt that junk food will spoil your diet and health. If you wonder what junk food actually is, its food devoid of any nutritional value. It’s only high in calories, sugar, fat, etc and is divided into two categories, snack food, and fast food.

Snack food is food like cupcakes, cinnamon rolls, and little cakes while fast food is the burgers and fries you find in places like McDonald’s. Both types of junk food are unhealthy for your body. Don’t forget that soda is also considered junk food.

Physicians agree that eating junk food has a direct impact on your weight because it makes you obese. But it doesn’t stop there. Junk food also leads to uncontrollable blood pressure, tooth decay, some types of cancer and more.

To make things worse, some fats in some junk foods only make your body crave for more junk food which in turn makes you even more unhealthy and obese. The consequences of these cravings last long after you eat the food, which is why you should keep junk food out of your diet as much as possible.

Despite junk food creating so many problems, the US still spends $23 billion every year on just candy. But instead of candy and junk food, you need to know what you should feed your body which is:

• To eat protein-rich foods like tuna, chicken, and turkey.
• To include as much fiber like green and red vegetables to your meals as possible.
• To consume as much omega-3 fatty acids rich foods like various nuts, salmon and avocados.
• To consume more of ‘slow carbs’ found in oat, rye, buckwheat.

You can do much more to stay fit than just following the above-mentioned tips:

It’s obvious that you have to consistently work out, especially doing exercises and routines you enjoy. This is because only 20% of your health and fitness levels come from working out. The remaining 80% comes from diet, sleep, etc. There is no need to spend 12 hours a day working out. Just focus on doing your favorite exercises.

You instead should concentrate on drinking more water, eating healthy, working out when possible and taking recommended diet pills in the right dosages. You should enjoy exercising and doing things like taking karate lessons or dancing at clubs which help you lose weight as effectively as jogging. This, however, doesn’t apply if you end up drinking lots of alcohol at the club!

 

Prescription weight loss pills

 

These are the serious and genuine weight loss pills evaluated by the FDA based on claims made by the companies. This means that these pills can, and do help you lose weight and don’t just make false claims like other so-called diet pills.
There are two main types of prescription weight loss pills- fat inhibitors and appetite suppressants.

Appetite suppressants or suppressors

These pills help you lose weight by suppressing your urge to eat. It tricks the brain into thinking that you are full, and don’t need food. This helps control the overeating habit most obese peoples suffer from.

Phentermine

This is a very common appetite suppressant where taking one every morning helps reduce the urge to eat. The drug, however, has various side effects like nausea, vomiting, and dizziness, which is why it should be taken only on a short-term basis.

Belviq

This appetite suppressant is similar to phentermine in composition, so taking it every day helps with weight loss. Though it has side effects like a headache, dizziness, and exhaustion, it is one of the few weight loss drugs approved for long-term use.

Qsymia

This is one of the strongest weight loss pills that combines phentermine with topiramate. While the primary use of topiramate is to stop seizures, it is also an effective appetite suppressant. This is why it is such an effective weight loss pill.
However, it is prescribed only for the severely obese because of its high risks. Not only is it highly addictive, but as it causes birth defects and is not prescribed for pregnant women. It’s also unsafe for people suffering from glaucoma, strokes and heart attacks.

Fat inhibitors

These pills function differently from appetite suppressants. Instead of reducing the urge to eat, it blocks the amount of fat the body absorbs. The unabsorbed fat is then eliminated from the body through in bowels. At present Orlistat is the only fat inhibitor approved by the FDA in the USA.

Alli

This is an over-the-counter version of Orlistat available in drugstores and online sites like eBay. It also helps induce weight loss by blocking fat but has a major side effect of excessive bowel movements. This problem can be avoided by limiting your fat consumption.

Xenical

This is Orlistat’s prescription form that is proven through studies to be an effective weight loss pill. It leads to 5 to 10% more weight loss than those who don’t take it. However, it’s only effective in the first six months of taking it, after which it starts wearing off.

 

Ideal Weight Calculator and Keto Calculator.

A unique calculator that gives you an average ideal weight using all the scientific formulas in one. Also find out you body fat percentage is it ideal ? If you are on a Keto Diet you can also use the Keto Calculator giving you a detailed breakdown of the carbs, Proteins and fats in your diet. Click on the image !

 

 

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Tips for finding the best weight loss pills.

There are various factors to remember while buying weight loss pills.
Remember that there are many diet pills to choose from, so it is good to be diligent, take your time and consult many sources.

Conclusion

So in a nutshell, you have to remember these four things if you want to lose weight:

i. If you are a man, drink 12 glasses of water a day and if you are a woman, drink 8 glasses.
ii. Junk foods should only constitute a maximum of 20% of your diet.
iii. Make a habit of getting 8 hours sleep in 24 hours.
iv. Research weight loss supplements

While weight loss supplements can help you once you decide to lose weight, improve your metabolism and suppress your appetite, they should only constitute a small part of your plan. The most important things to remember to lose weight is to eat clean foods and to maintain a healthy lifestyle.


The Best Weight Loss Pills by Top10Better

Best Diets 2019 – Hilarious Weight Loss Pill review by Morgan Freeman

Weight Loss Pills: Fact Or Fiction?

 

Weight Loss Pills: Fact Or Fiction?

 

A guide to 2019 by Wiki
The best Diet Pills  in 2019 according to Webmd Webmd.com
12 Popular weight loss pills and supplements reviewed Healthline

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Jason Currie

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