What are the best weight loss Pills in 2019. Reviews and predictions.

  1.  Phen24
  2.  PhenQ
  3.  Forskolin
  4.  Garcinia Cambogia
  5.  Raspberry Ketones
  6.  Proactol XS
  7.  Unique Hoodia
  8.  Nuratrim
  9.  Meratol
  10.  Capsiplex

The most trusted reviews online for weight loss pills in 2019 ! Unlike any other website we also include the top slimming tablets according to other respected websites saving you hours of research. Your time is precious !  We have included sales from giant online websites like Amazon and Ebay, tracked the latest trends on social including facebook and researched the biggest health websites www.webmd.com and Healthline.com. among others !

We only recommend to you the official vendors who have generous and trusted refund policies, we have your back !  It is better to buy from an official site so you know you are getting the correct ingredients and if the pills don’t work no loss ! get the refund and have peace of mind.

Below you will find all our reviews in brief and if you want more detailed information about each slimming pill press on the links provided.


 

Phen24

One of the best weight loss pills that work day and night, a great option !

    •  Caffeine to increase metabolism
    •  Glucomannan to make you feel full
    •  Poor sleep can be a factor with weight gain
    •  This formula tries to combat poor sleep 
    •  Quite expensive 
    •  Should be used as one part of a diet plan

best place to buy

full review

 

 


We love the way these diet tablets work 24 hours in both sleep and in the day.

Phen24 has a unique formula for night tablets encouraging night time sleep and a daytime formula used to give 24 hour weight loss benefits by making you feel fuller and increasing your metabolism.

Some of you may not know but a lack of sleep has been linked to depression, anxiety and also weight gain.

Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.

A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungary.

Make Sure to click on the ingredients to arm yourself with knowledge before making a decision.

Our trusted reviews include scientific clinical trials and the best impartial information from trusted websites.  

Ingredients of Phen24

Here is a pick of 2 of the ingredients of Phen24 first Glucomannan a fiber that helps you feel full and Cayenne powder which works like peppers to raise your bodies internal temperature and increase your metabolism. For more information about the ingredients look below.

DAY INGREDIENTS 

CAFFEINE
Caffeine stimulates thermogenesis find out more about this amazing process here.

How does Caffeine Works ? By Dr. Berg.

How Caffeine Works?

 

GUARANA EXTRACT
An energy boost even better than that of coffee find out more

Guarana information video.

Professional Supplement Review – Guarana

 

CAYENNE POWDER
Cayenne powder can increase metabolic rates by up to 25% not only that ….read more 

Amazing story about Cayenne by Dr. Christopher.

Dr. Christopher – Cayenne Pepper

PHENYLALANINE
Phenylalanine is an essential amino acid that suppresses your appetite by stimulating the release of cholecystokinin, an intestinal hormone. Once released, cholecystokinin sends a signal to your brain to feel satiated after eating. By helping you feel more full, phenylalanine can effectively prevent overeating.

IODINE
There is a complex relationship between your weight, thyroid, and metabolism. After all, the hormones secreted by the thyroid gland directly regulate your metabolism. Increasing your iodine intake can improve your thyroid function, which in turn, can boost your metabolism, helping you lose weight.A 2003 study showed that small increases in dietary iodine positively influenced thyroid hormone release.

MANGANESE
Manganese helps control your body’s ability to metabolize fats and carbohydrates. It also helps prevent food cravings by regulating regulating your blood sugar4. By assisting in proper thyroid functioning, it helps maintain a healthy metabolism, and because it also helps your body absorb calcium, it reinforces bone metabolism and healthy bone structure too.

ZINC CITRATE
Zinc Citrate works with vitamins A and E to manufacture the hormones secreted by your thyroid gland. When combined with vitamin B6, zinc also aids in the production of pancreatic enzymes which enable your body to digest food. Proper digestion helps your body break down food more efficiently, preventing the likelihood of it being stored as fat.

COPPER SULPHATE
Copper plays an essential role in the numerous oxidative reactions that help your body convert fats and fatty tissue into energy. The copper in Phen24 can help your body produce the energy needed to fuel the exercise necessary for weight loss.

 

NIGHT INGREDIENTS

Glucomannan = a fiber that helps you feel full.

Chromium Picolinate = A type chromium said to improve nutrient metabolism and promote weight loss.

Biotin = Helps convert food to energy and regulate blood glucose levels.

Choline Bitartrate = Is choline combined with a salt of tartaric acid. Believed to support healthy inflammation management, heart health,liver health and brain functions.

Molybdenum (Sodium Molybdate) = Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables. More Information at webmd.com

Pantothenic Acid (Vitamin B5) = Pantothenic acid (also known as vitamin B5) is an essential nutrient that is naturally present in some food. The health benefits of vitamin B5, also known as pantothenic acid, include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders, and heart problems. Check organicfacts.net for more details.

Thiamine (Vitamin B1) = Helps maintain proper heart and nerve functions.

• Pyridoxine HCl (Vitamin B6) = helps maintain the nervous system, skin, and red blood cells.

Green Tea Extract = Rich in Antioxidants promotes a healthy heart, Brain and liver functions as well as being used in many dieting supplements.

Ascorbic Acid (Vitamin C) = vitamin C promotes healthy skin, protects against immune system deficiencies, cardiovascular disease, prenatal health issues and eye disease.

Griffonia Extract also known as
5-HTP (5-Hydroxytryptophan) is a naturally plant-derived amino acid that is extracted from the seed of the Griffonia simplicifolia plant. As the immediate precursor to Serotonin, 5-HTP converts directly into Serotonin in your brain.

Why is Serotonin important? Because this is the “feel good” neurotransmitter in your brain that promotes relaxation of the mind and body. 5-HTP is also beneficial because Serotonin enhances satiety “the felling of fullness” and regulates Melatonin, your body’s natural sleep hormone. {source wholehealth.com}

Hops Extract Hops are the dried, flowering part of the hop plant. They are commonly used in brewing beer and as flavoring components in foods.Often used for anxiety, sleep disorders such as the inability to sleep (insomnia) or disturbed sleep due to rotating or nighttime work hours (shift work disorder), restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, irritability, and symptoms of menopause among other uses. But there is limited scientific evidence to support using hopes for any of these conditions. {source webmd}


ingredients of phenq diet pills

 

PhenQ

Considered by many to still be the top diet tablet on the market !

    •  Lacys reset boosts your bodies metabolism 
    •  Nopal contains vitamins A, B-1, B-2, B-3, C
    •  L-carnitine fumarate – This ingredient is found in meat, nuts, and vegetables
    •  3 Month returns policy for peace of mind.  
    •  Quite expensive 
    •  Lots of clinical trials of the ingredients see the full review.

best place to buy

full review

 

 


 

There are many ingredients but a snap shot of one that will be of interest to you is Chromium.

If you have ever suffered from a sweet tooth the rogue which gives you sticky fingers for all sweet goodies Chromium helps reduce cravings for sugar by absorbing sugar in the body. This causes the body to lose the desire of eating sugar.

See the full review for a lot more details or check out the videos below for more information on the ingredients.

PhenQ has a 3 month returns policy and is a strong contender for the top spot.

What are the Ingredients of PhenQ
625 mg of Calcium Carbonate

Calcium & Magnesium Absorption Basics

 

150 mg of Caffeine Anhydrous

Caffeine Anhydrous is an Ingredient for Alertness in Brain Supplement by Supplement Diva Alena

 

142.5 mg of L-Carnitine Fumarate

L-carnitine Fumarate

 

25 mg of A-Lacy formula synergistic combination of alpha lipoic acid and cysteine.

VIDEO: Alpha Lipoic Acid and Your Nerve & Arterial Health | drwhitaker.com

 

20 mg of Nopal

11 Impressive Benefits Of Nopales – Nopal Cactus Health Benefits

 

80 mcg Chromium Picolinate

Weight Loss & Nutrition : Does Chromium Picolinate Assist Weight Loss?


FORSKOLIN no 3 review and rating 2019
forskolin weight loss review rated number 3 in 2019

 

 

Forskolin

According to Dr OZ one of the best weight loss options available 

    •  Forskolin is a diterpene produced by members of the mint family
    •  Clinical trials on people are lacking
    •  In One Clinical trial 12 men lost body fat but their weight stayed the same
    •  Pure and made in the U.S.A. 
    •  Activates the enzyme adenylyl cyclase 
    •  Studies with rats whose adenylyl cyclase were increased produced significant quick weight loss

best place to buy

full review

 

 


First came to prominence as weight loss supplement after being featured on the Dr. Oz Show in January 2014.

In a clinical trial of 15 men taking 250 mg of forskolin) twice a day for 12 weeks the subjects lost body fat but their weight stayed the same – although it must be said many people swear by it and it has many genuine positive reviews.

Its main ingredient labdane diterpene is derived from the pretty blue Indian Coleus plant Forskolin activates the enzyme adenylyl cyclase.

Studies with rats whose adenylyl cyclase were increased produced significant quick weight loss.

For more detail on Forskolin check out our full review. At the time of print the approved supplier had a discount promotion.

Ingredients of Forskolin and Dr Oz Video

How to Use Forskolin to Lose Weight Fast – FORSKOLIN Dr Oz

 


rating 4 to lose weight

garcinia cambogia review 2019

Garcinia Cambogia

Listed at no 1 according to Healthline.com need we say more ? 

    •  A fruit from the tropics sometimes called Malabar tamarind
    •  Restricts your body’s capacity to make fat
    •  Puts the brakes on your craving
    •  The Skin of the garcinia plant has the ingredient HCA Hydroxycitric acid
    •  Hydroxycitric blocks citrate lyase an enzyme your body uses to make fat
    •  most of the examinations of garcinia or HCA have been on rodents

best place to buy

full review

 

 


So we know Garcinia is recommended by many and is natural extract which is a good start .

But here at Top10Better we are little more discerning DR Watson and MR Holmes have been investigating leaving no stones unturned and we found scientific reviews for you.

Did you know the US National Library of Medicine National institutes of Health or NCBI for short is the most referred to website for scientific information on weight loss products ?

Well it’s a very useful website to bookmark, Slightly heavy reading granted but we have a gold nugget for you.

“Twenty-three eligible trials were identified and twelve were included. Nine trials provided data suitable for statistical pooling. The meta-analysis revealed a small, statistically significant difference in weight loss favouring HCA over placebo”
 

How the ingredient HCA works a quick video guide

How Does Garcinia Cambogia Work? Must See

 

Worried about saggy breasts ? don’t be this guide will help !



number 5 in our list

raspberry ketones dosage,side effects 2019

Raspberry Ketones

“I lost 6lbs in two weeks which is fab” From Joanne a genuine review from netmums 

    •  Mice taking the supplement lost 10% body weight. 
    •  Found in cranberries, kiwis, blackberries and raspberries.
    •  Burns stored fat.
    •  Raspberry ketones contains molecules similar to capsaicin 
    •  Anecdotal reports of jitteriness, increased blood pressure
    •  Main compound has long been used in cosmetics and even soft drinks

best place to buy

full review

 

 


Did you know that you would need the weight of small woman in raspberries to make one dose ?

Raspberry Ketones is known for its fat burning qualities and does also have positive write ups in top websites like healthline.com.

Having scoured the internet we found both positive and negative reviews however reviews clearly favoured the positive ones. 

Thin people have more of a hormone called adiponectin which is believed to have an important effect on regulating blood sugar and stabilising your metabolism.

Raspberry ketones contains molecules similar to capsaicin (found in chili pepper) and synethrine (a stimulant) which have been found to to boost your metabolism.

 

DR OZ Video about Raspberry Ketones

Raspberry Ketone – Dr Oz Review Weight Loss Supplement


PROACTOL rated number 6 in 2019 by the nhs

PROACTOL XS.

 

no 3 rated diet pill 2019 proactol

 

proactal top 6 weight loss pill click here button

Who developed Proactol XS and when was it released ?
Proactol XS was developed by Bauer Nutrition which was formed in 2006.
What are the ingredients of Proactol XS and how do they work ?
Proactol XS contains aspergillus, chitosan, niger mycelium, silica, and magnesium stearate. Protocol claims to curb your cravings and by doing so reduce your fat intake.
proactol dieting review for 2019

Does Proactol XS help you lose weight ?

Does it work well some people give glowing reviews others have been less then impressed. Having said that Bauer nutrition do offer a 60 day money back guarantee which is as generous as we have seen.

Does Proactol XS have any side effects ?
Reported side effects including Stomach ache, nausea, diarrhea and vomiting though it must be said such sever side effects seem to be rare.
What is the correct dosage of Proactol XS ?
The recommended Proactol dosage is two capsules daily.
Additional information
click here
What do other Websites say about Proactol XS ?
Proactol XS contains Chitosan which is considered the main ingredient in the formula. Clinical studies suggest it could be effectively used for the purpose that it is intended. The FDA seems to have approved of it being safely consumed, however, there is no verification of its weight loss capability {www.dietspotlight.com}
Approved suppliers
click here

Yummy ! Great low carb Desserts !


 

UNIQUE HOODIA.

RATED AT NO 7 Unique-Hoodia ebay stats 2019

NO7 Unique-Hoodia DIET PILLS 2018

 
Well this is very unique because its the only diet product we know that is developed from a bushman’s hat !!

Thankfully not a real mans hat but a spiny leafless plant found in African countries also called hoodia gordonii.

It smells like a rotting corpse and according to wiki falsely claims to have appetite suppressing qualities .

How it has managed to be at no 7 heaven knows perhaps people who take it vomit so much they lose weight.

Heavy marketing may explain why many people buy it but there have been warnings.

Best Diets 2019 – Hilarious Weight Loss Pill review by Morgan Freeman

Who developed Unique Hoodia and when was it released ?
Hoodia is a spiny leafless plant found in African countries also called hoodia gordonii. Different companies supply the extract and unlike other tablets which combine many substances unique hoodia uses just the extract of hoodia gordonii.
What are the ingredients of Unique Hoodia and how do they work ?
Unique hoodia uses just the extract of hoodia gordonii
Does Unique Hoodia help you lose weight ?

I would give zero stars if I could for this product and this brand. This product is useless. I tried 4X maximum dose just to see if it works and NOTHING… don’t waste money! p.s.- take in mind that I already am on 500 cal diet for months now and go to gym every day so it is not the problem with overeating but this product has no effect on appetite at all and it is so expensive. p..s.s.- there are fake reviews of this product so beware, it doesn’t work at all what ever people say it is fake, you can test that by leaving review by yourself it will not be visible!

posted Mar 21st, 2017 1:06 pm
david @ hoodia supplements

My wife has been using Hoodia for about 2 months now, and has lost about 10 pounds. She walks alot, too. I’m sure that helps tremendously.

posted Jul 9th, 2010 1:08 pm
Kris


Not pleased. Unique Hoodia has in their ‘terms and conditions’ that you must buy 3 months worth in order to apply for the money-back guarantee. They advertise ‘no risk’, but have in the VERY fine print that you had to buy three boxes. However, they placed a temporary sticker (I say temporary because they started peeling away from the box) to replace the directions ‘take one pill daily’ to ‘take one pill three times daily’. The sticker was easily removed to show the REAL directions. Therefore, even though I thought I had purchased a three-month supply by buying two boxes (90 pills each, so actually 6 month supply), they claim two boxes is only 2-months worth since the ‘new’ instructions say to take it three times daily. I took a picture of the box to show that I actually bought more than enough to receive a full refund and I will use this to contact a lawyer to try to prevent this company from scamming any more consumers. I will leave this message on every diet pill posting site until I have received confirmation from the company that I indeed CAN receive a refund. Unique Hoodia: if you are reading this, my customer number is UH-7275.

customer reviews dietsinreview.com

Does Unique Hoodia have any side effects ?
It smells like a rotting corpse. Jasjit Bindra,lead researcher for hoodia at Pfizer, states there were indications of unwanted effects on the liver caused by other components, which could not be easily removed from the supplement, adding, “Clearly, hoodia has a long way to go before it can earn approval from the Food and Drug Administration.
What is the correct dosage of Unique Hoodia ?
Example content 5
Additional information
What do other Websites say about Unique Hoodia ?
PRO
Contains only hoodia
May help to suppress appetite
Features various certificates of authenticity on its website

CON
Authentic hoodia is rare and expensive
Product may not be pure hoodia
Will not result in sustained weight loss
Hoodia also suppresses thirst which can lead to dehydration

{Source dietsinreview.com}

Approved suppliers

 

RATED AT NUMBER 8

NURATRIM.

nuratrim highly rated diet pill in 2019

great diet pills best selling in 2018

Who developed Nuratrim and when was it released ?
Developed by Nuropharm Limited. Released in US in October 2011 and UK in December 2011 to much funfair and positive reviews it still has a great following !
What are the ingredients of Nuratrim and how do they work ?
It contains 4 interesting ingredients one being capsaicin as mentioned in the previous products Glucomannan (200mg): which makes you feel fuller however some sources say you need 1000mg to really have an effect. Its other ingredients are Licorice Extract that reduces bad cholesterol levels and Green Coffee Extract (250mg) which helps absorb glucose.
Does Nuratrim help you lose weight ?
Well for some it does but it also has some bad reviews. It is purported to help people to lose around 2-3lbs per week.
Does Nuratrim have any side effects ?
As far as side affects are concerned We could not find evidence of side effects and the ingredients are natural however as is common with nearly all diet tablets pregnant and breast feeding mothers should avoid taking them.
What is the correct dosage of Nuratrim ?
Take one capsule per day each morning with breakfast. One bottle of Nuratrim will last for a full month.
Additional information
What do other Websites say about Nuratrim ?
All the sources we checked where selling the product however check this out.
nuratrim clinical studies and reviews 2019
Approved suppliers

 

rated number 9

MERATOL.

rated no 9 meratol diet pils 2019

great diet pills best selling in 2019

“I was doing very well, I had steadily lost over 10lbs about 3lbs a week. I was still being good but my appetite had really gone down so that part of it worked for me. However all of sudden even when I hadn’t done anything different I weighed and had put on 2lbs”

Who developed Meratol and when was it released ?
Example content 1
What are the ingredients of Meratol and how do they work ?
Meratol contains red hot chilli peppers, wild cactus extract, brown seaweed extract which is believed to boost iodine that increases metabolism. Other ingredients of Meratol include prickly pear extract a soluble fiber present in many dieting products which helps digest fat molecules and last but not least caffeine !
Does Meratol help you lose weight ?
{FROM NETMUMS.COM}
Charlotte J

Posts
13
Hi,

I was doing very well, I had steadily lost over 10lbs about 3lbs a week. I was still being good but my appetite had really gone down so that part of it worked for me. However all of sudden even when I hadn’t done anything different I weighed and had put on 2lbs. Thought I’d just ignore it and carry on but the next week (and it was a saintly week) I put on another 1 and half pounds! So I stopped taking it. I then lost roughly 2lbs a weelk for a few more weeks and thought I could give it a go again as my appetite was back but bingo weigh day came and the weigh was going back on again. So I stopped. I daren’t take them again so just going to do it the old fashioned way and wait and see if they come up with a new miracle pill! xxxxxxx

joanna B

Posts
163
I read quite a few reviews that have said the same. At first you lose weigh fast but after a few weeks, begin to gain. So maybe one months supply should be the maximum for most people.

With this in mind, I wouldn’t take it long term, but I’m thinking 2 or 3 weeks may be worth it as I am stuck with that stubborn half a stone that’s not responding to diet and exercise anymore.

Thanks for the update.

 
Does Meratol have any side effects ?
The product is not friendly to vegetarians since it contains a gelatin shell.
The product can cause minor indigestion, and stomach upsets in some people.
The products work to suppress the appetite which can sometimes cause nausea. {http://meratolreviewonline.com/}
Meratol Contains Caffeine which can make some people have heart palpitations, it can adversely effect sleep and increase anxiety although caffeine is a common ingredient so you may well be aware if it adversely affects you.  
What is the correct dosage of Meratol ?
Take 2 tablets in the morning with a glass of water before breakfast but always read the label.
Additional information
What do other Websites say about Meratol ?
{safeweightlosspillshq.com}
Our Verdict
Meratol is completely natural so its definitely safe and no significant side effect have been reported by people who have used this carb blocker.

However, the key question we want answered – does Meratol work?

Although the official Meratol diet website claims you can lose weight without exercise we would not fully support this claim.

Yes, some people may experience weight loss without doing any exercise, but we’d say they’re in the minority.

The truth is, natural ingredients don’t work that way. You have to meet them half way. They can help you achieve your weight loss goals faster as long as you’re moving your body.

Approved suppliers

top 10
CAPSIPLEX.

CAPSIPLEX SLIMMIMG PILL RATED AT NUMBER 10 social media reviews 2019

great diet pills best selling in 2018

Capsiplex claims to burn up to 278 calories – the same amount as in a hamburger, slice of pizza or two large chocolate chip cookies.

Who developed Capsiplex and when was it released ?
Example content 1
What are the ingredients of Capsiplex and how do they work ?

It contains an ingredient called capsaicin, a naturally occurring compound found in chilli peppers

the chilli peppers in the pills stimulates your metabolism so you burn more calories and therefore reduce body fat.

Caffeine.

piperine (found in black pepper)

“Piperine is the chemical that makes black pepper spicy. It prevents inflammation and oxidative stress and holds promise in the treatment of diseases as diverse as cancer, arthritis, epilepsy, and Parkinson’s. It may also increase metabolism and weight loss, improve cholesterol, enhance brain function, and reduce pain. Read on to learn about the many benefits of piperine” Find out more at selfhacked.com

Nician B vitamin.

“Niacin is a B vitamin that’s made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.

Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains” mayoclinic.org

Does Capsiplex help you lose weight ?
Example content 3
Does Capsiplex have any side effects ?
The national health service in the United Kingdom consider these tablets safe to prescribe to patients but be aware caffeine can cause some people to get anxious and elevate the heart rate.
What is the correct dosage of Capsiplex ?
1 pill in the morning or An hour before exercise.
Additional information
What do other Websites say about Capsiplex ?

Capsiplex reviews on Amazon.

5.0 out of 5 stars -It really does work
ByNesso
Size: 30 Capsules – Verified Purchase
This is the first time I’ve taken time to right a review
I purchased this product hoping to loose 15lbs,I work out 3x a week and I eat pretty healthy.
Just could not shed the last few pounds of baby weight.
I must say less than a Month later and I have 6lbs to go.
The energy that this gives me to work out its just AMAZING!
So much so that I have recommend to 2 of my fiends and they are also amazed at the results they’ve achieved.
Overall I would DEFINITELY recommend this product or weight loss and energy .
Great stuff thumbs up:D
2 people found this helpful
Helpful

3.0 out of 5 stars – Three Stars
Bypaul sextonon 18 August 2017
Size: 30 CapsulesVerified Purchase
Just a boost in energy due to caffeine, nothing else
Helpful

5.0 out of 5 stars great
By sarahon 20 September 2018
Size: 30 Capsules – Verified Purchase
fat burn heaven. best you can get!
Helpful

5.0 out of 5 stars – Five Stars
ByMISS E ANDERSON – on 20 March 2016
Size: 30 Capsules -Verified Purchase
Great item…
One person found this helpful
Helpful

5.0 out of 5 stars – Five Stars
ByAmazon Customeron 3 November 2016
Size: 30 Capsules-Verified Purchase
great product
Helpful

5.0 out of 5 stars – Five Stars
ByLinwen Ebenezeron 2 September 2017
Size: 30 Capsules-Verified Purchase
Very useful product.
Helpful

1.0 out of 5 stars – One Star
ByKatieon 15 September 2017
Size: 30 Capsules – Verified Purchase
Waste of time and money.

Approved suppliers

 
 
diet pills rated and questions answered

Is there any weight loss pills that actually work ?

According to medicalnewstoday.com Belviq and Qsymia along with other prescription pills may help you lose some weight but they also cause side effects.

Healthliine.com also mentions Contrave and Phentermine and states diet pills are not always effective and on average compared to a placebo people using slimming pills helps people lose from 3 % to 9% of body weight. Some may consider this very reasonable.

When considering side effects or effectiveness we generally think as long as the dieting aid is clearly less harmful then the weight problem it is designed to remedy then perhaps it is worth taking.

Plus we should also consider the psychological benefits that quick weight loss can have and the extra motivation that can give for a more rounded and natural weight loss program.

Lets face it if you see results it can spur you on and it can be a domino effect giving you the incentive to walk to work or try new healthy food.

On mumsnet.com both Alli and Transform waistline are mentioned informally as was “just put the bun down” which was rather amusing. We say beware of what we call “pub talk” by this we mean recommended products by other non experts – We have created this website to bring a little more substance to product reviews.

What is the best diet pill over the counter ?
Verywellfit.com mentions Alli also known as Xenical.
weightlossresources.co.uk mentions that Reductil is no longer available.

Can Alli Work for Weight Loss?

Can Alli Work for Weight Loss?

What is the best prescription weight loss pill on the market ?
According to niddk National Institute of Diabetes and Digestive and Kidney Diseases.

Orlistat (Xenical)Available in lower dose without prescription (Alli) {12 and over}
Lorcaserin (Belviq) {adults}
Phentermine-topiramate (Qsymia) {adults}
Naltrexone-bupropion (Contrave) {adults}

The venerable website webmd.com agrees and also has a fascinating insight that eating less and moving more should be the starting point for any weight loss program, shudder the thought a multi million dollar industry could be wiped out with such simple advice.

answers to your dieting questions

What is the most effective weight loss pill ?

healthline.com believes Garcinia Cambogia is no 1 {its our no 4} but bare in mind there is very little to choose between the top 5 in many lists.

Top10better.com Phen24 We believe this is a good option because sleeping is overlooked when thinking about weight loss and as we mentioned “Some of you may not know but a lack of sleep has been linked to depression, anxiety and also weight gain. Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings. A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry”

medicalnewstoday.com mentions Allie and has this to say “A review of 11 studies indicated that orlistat might increase weight loss by a small amount.”

How can I loose weight fast ?
Healthline.com recommends the following.

Eat a high-protein breakfast. …
1. Avoid sugary drinks and fruit juice. …
2. Drink water a half hour before meals. …
3. Choose weight loss-friendly foods (see list). …
4. Eat soluble fiber. …
5. Drink coffee or tea. …
6. Eat mostly whole, unprocessed foods. …
7. Eat your food slowly.

cosmopolitan.com recommends this.

1. Track your diet.

{ funny they mention tracking your diet did you know at top10better you can track your weight and body measurements in a online diary that renders your stats in a quick view graph ! Not only that you can keep a photo diary and use our free diet calculators to find your ideal weight and the best % of carbs and proteins for each mea. Anyway I digress cosmopolitan goes on to suggest.

2. Small food swaps.

The idea is you can make small changes to your existing diet like swapping your normal bun for a more calorie friendly option for example.

3 Eat your largest meal at night.. We would like to point out this advice is contradicted by many sources who suggest the biggest meal should be in the morning. However Dr Seltzer via cosmopolitan mentions research “balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation”

4. Get your protein from lean food sources.
5. Pair protein with sweets.
Because protein slows down the release of sugar in the blood.
6. Go for Carbs with high fiber content.
7. Drink more water.
8. drink less alcohol.

Alcohol makes you get the munchies. I would also point out that in a recent study in England it was found that there was no amount of alcohol a woman could consume but men could much more likely absorb the effects. Here is the study.

Can a doctor prescribe weight loss pills ?
Our friends at webmd say the doctors will often only prescribe diet pills if your BMI is over 30. Click here for our free BMI Calculator and other free diet tools. BMI Calculator

best weight loss ideas 2019 and 2020

Which is the best fat burner ?
legionathletics.com

1. caffeine not very sexy and can make you anxious anyway it’s their no 1 and it may or may not be suitable for you.
2. Ephedrine – SynephrineYohimbine
4. Hoodia {our no 7}
5. Conjugated Linoleic Acid
6. Garcinia Cambogia {our no 5}

healthline.com

1. Garcinia Cambogia
2. Hydroxycut.
3. Caffeine
4. Alli
5. Raspberry ketones.

uk.bodybuilding.com

1. LeanMode
2. Trans4orm
3. Quadralean Thermogenic
4. Quadralean
5. Animal Cuts


Natural weight loss supplements

You should know by now that the secret to losing weight lies in eating clean and being as active as possible. But if you are looking for something to boost and help with your weight loss endeavors, then there’s help in the form of natural weight loss supplements.
Weight loss aids work in three ways-

• By boosting your body’s metabolism levels so that you end up burning more calories
• Reducing your body’s nutrition absorption rate so that there’s a drop to your body’s total calorie intake
• Reducing your appetite so that you feel satiated even with less food.

Eager to learn more about these weight loss supplements? Well, here’s a list of the 15 most popular weight loss aids, and research proving and supporting them and their working.

1. Conjugated linoleic acid

Full-fat dairy products like cheese and butter contain a harmless and natural trans fat called conjugated linoleic acid (CLA) which helps induce weight loss in three ways. It helps reduce the appetite, increases the body metabolism rates and also increases the body’s ability at breaking down fat.

Accordingly, 18 separate studies proved that subjects who took CLA lost 0.2 pounds every week for six months. Participants in another review conducted in 2012 experienced a weight loss of 3 pounds.
However, CIA can trigger digestive problems and may lead to problems like fatty liver disease, insulin resistance, and inflammation.

Dr. Joseph Mercola – Conjugated Linoleic Acid (CLA) for Weight Loss

Conjugated Linoleic Acid (CLA) for Weight Loss

2. Forskolin

It was noticed that while 30 overweight men who took forskolin did not experience any weight loss, there was a change in their body composition. There was an increase in their body’s muscle mass and reduction in its fat mass.

This is because forskolin, which is extracted from a mint family plant, raises the cellular levels of a compound called cAMP which is supposed to increase fat burning. However, there was no change in weight or body composition in a similar study conducted on 33 overweight women. There is no information stating any side effects of using forskolin, or its benefits.

3. Green coffee bean extract

It was through three separate studies that it was deduced that subjects who consumed green coffee bean extract lost 5.4 pounds more weight than those who took a placebo. This is because unroasted coffee beans contain caffeine and chlorogenic acid, which helps with weight loss.
It also offers other benefits like high antioxidant levels, and the ability to lower blood pressure and sugar levels. However, it also has some possible side effects too like nausea, anxiety, diarrhea, and insomnia.

Does Green Coffee Bean Weight Loss Work – Dr lindsey

The Real Deal on Green Coffee Beans

4. Orlistat (Alli)

Orlistat helps with weight loss by slowing down the breakdown of fat in the gut so that your body ends up absorbing fewer calories from the fatty food eaten. 11 studies revealed that people who took Alli ended up losing 6 pounds more than those taking placebo pills.
The drug is also helpful at lowering blood pressure levels, and another study showed that participants taking Alli had a 37% lower chance of developing type 2 diabetes. However, Alli can lead to severe digestive problems like flatulence, loose stools, and difficulty in controlling bowel movements.

аLLi ( Xenical, Orlistat ) – Weight Loss.

аLLi ( Xenical, Orlistat ) – Weight Loss

5. Yacon syrup

Yacon syrup contains fructooligosaccharides (FOS) that helps with weight reduction by reducing the secretion of the body’s hunger hormone ghrelin. First brought to widespread attention in the diet world when Dr Ox discussed it benefits in 2013. Yacon Syrup is extracted from the roots of the yacon plant found in South America. Though the body doesn’t digest yacon syrup, FOS gives a sweet flavour with only a third of sugar’s calories.

Only one study was conducted on 40 women with tremendous results. While 15 of the women who took a placebo for four months lost 3.5 pounds, the remaining 25 women lost 33 pounds after using yacon syrup. There should be more research conducted in the future because this is a relatively new entrant to the weight loss world.

Yacon Syrup Weight Loss Featured On Dr. Oz

Yacon Syrup Weight Loss Featured On Dr. Oz

6. Hydroxycut

Hydroxycut is one famous weight loss supplement that has been around for more than ten years. A trial group lost 21 pounds after taking the supplement for 3 months, thanks to the caffeine and plant extracts in it.
There are not many associated side effects but people sensitive to caffeine may experience insomnia, diarrhea, irritability, and nausea. However, there is no available information on its long-term effect.

Dr. Noah Dean – The Hydroxycut TRUTH

Dr. Noah Dean – The Hydroxycut TRUTH

7. Raspberry ketones

Raspberry ketones smell like raspberry and its synthetic version is said to help with weight loss. Experiments conducted on rats have proven that it increases fat breakdown while improving the production of adiponectin which is believed to help with weight loss. However, so far no study has been conducted on the effects of raspberry ketones on human beings.

8. Glucomannan

This fiber from elephant yam helps to lose weight by turning into a gel and remains in the stomach so that you feel full for a longer period of time. Three studies were conducted where the subjects took the supplement along with a healthy diet for 5 weeks to experience a total weight loss of 8 to 10 pounds. While Glucomannan improves gut health through its nourishing bacteria it can also cause soft stools and bloating.

Dr Oz talks about Glucomannan – A Main Ingredient in Skinny Fiber!

Dr Oz talks about Glucomannan – A Main Ingredient in Skinny Fiber!

9. Green tea extract

Green tea extract is a common ingredient in many weight loss supplements because it contains the antioxidant EGCG which helps burn fat. It also increases norepinephrine, the fat burning hormone levels.

Studies have proven that green tea extract does help with weight loss, and especially targets belly fat. It doesn’t have any marked side effects unless you are sensitive to the little caffeine it has.

10. Caffeine

Caffeine is a common weight loss ingredient in supplements because it helps boost body metabolism by as much as 11% and helps burn 29% more fat. While caffeine can help induce weight loss, not significantly.

Caffeine naturally exists in dark chocolate, coffee, and green tea and can get addictive to eventually hamper your sleep. There’s also the possibility of suffering from other side effects like nausea, trembling, anxiety, and diarrhea.

11. Garcinia cambogia

Most diet pills contain garcinia cambogia extract which is the skin of the small, green, pumpkin-like fruit garcinia cambogia. It contains hydroxycitric acid which in animal studies seem to inhibit fat producing enzymes. However, studies on 130 participants showed no difference between participants who took the extract and those who took the placebo.

Subjects in 11 studies who took garcinia cambogia extract for several weeks experienced a weight loss of 2 pounds. There are no side effects associated with the supplement, except for some who suffered from mild digestive problems.

12. Meratrim

Meratrim has two plant extracts that help in the fat burning process and makes it difficult for fat cells to multiply. The single study conducted on this relatively new product gave promising results.

It showed that Meratrim users on a 2000 calorie diet managed to lose 11 pounds in addition to 4 inches off their waist. The group participants also experienced a drop in their triglyceride, cholesterol and blood sugar levels without any side effects.

13. Berberine

Berberine is a bioactive compound and an alkaloid found in many plants, including the berberis shrub. It affects the body at a molecular level by giving a boost to the body metabolism.
It does this by boosting the cellular enzyme AMP-Activated Protein Kinase. It reduces blood sugar and cholesterol levels and helps with weight loss. Overweight participants in a 12-week study lost about 5 pounds and 3.6% of body fat.
In another 12-week study, obese men and women suffering from metabolic syndrome managed to reduce their body mass index (BMI) from 31.5 to 27.4 and experienced an overall improvement in health. The only side effects reported were some digestive problems like diarrhea, flatulence and stomach pain.

Preferred Nutrition Berberine with Dr. Ludovic Brunel

Preferred Nutrition Berberine with Dr. Ludovic Brunel

14. Bitter orange or Synephrine

Bitter orange contains a similar compound to ephedrine which was once extensively used in weight loss supplements like the famous Ephedra but later banned by the FDA because of its serious side effects.
Though less potent than ephedrine, synephrine helps suppress the appetite and stimulates the burning of fat. While there’s not much research on Synephrine, ephedrine helped with short-term weight loss. However be careful while using Synephrine because it can get addictive and lead to heart problems.

Interview with renowned synephrine researcher Dr. Sid Stohs.

Dr. Stoppani Interviews Dr. Stohs

15. Other pharmaceutical weight loss drugs

Some of the most prescribed weight loss medications are Contrave, Qsymia, Belviq, and Phentermine. While they give the best results only while following a sensible diet, studies prove that they can induce 3-9% body weight loss. Different drugs come with their individual side effects.
Which is the most effective supplement?

After eliminating the supplements with unpleasant or dangerous side effects, it looks like green tea extract is the best supplement.
Three powerful weight loss tips.

How to lose weight with Contrave: how does it work? Is it safe? a doctor’s perspective

How to lose weight with Contrave: how does it work? Is it safe? a doctor's perspective

Is the new diet drug Qsymia Safe to take? What about the side effects of Qsymia?

Is the new diet drug Qsymia Safe to take? What about the side effects of Qsymia?

Patients on new diet drug, Belviq are losing weight fast

Patients on new diet drug, Belviq are losing weight fast

How to Lose Weight: Phentermine Questions Answered by Dr.

How to Lose Weight: Phentermine Questions Answered

1. Always remain hydrated and refreshed

It’s surprising to learn that overweight people can easily lose weight just by drinking enough water every day. This is because it’s when your body is deprived of the water it needs that you feel hungry, and tend to overeat.
It’s not wise to drink a soda or sweet juices when thirsty because it only adds to your daily calorie intake. Only water helps quench your thirst well without adding any calories, fat or sugar to the body.

Water also helps flush out all the toxin waste in the body. Without water, all the metabolic waste remains intact in the body only to lead to other health problems. Now the question lies on how much of water to drink per day.

Well, the common norm is to drink 8 glasses of water a day. However this applies only to women, and men have to drink at least 12 glasses of water in a day. Many people make the mistake of drinking water in the middle of meals.

This is not encouraged because it only makes you eat more than usual. Instead, drink water about 20 minutes before food, and 50 minutes after food and not while eating food, if possible.

Just start keeping yourself hydrated and you will notice how easier and quicker you lose weight. Besides, you lose weight without paying hardly anything because water is any way cheap!

2. Going to bed early also helps

You may not believe it but going to bed early also helps you keep extra weight off. Try to make a habit of sleeping between 8 and 9 pm. The benefit of doing so leads to your body releasing 5-6 times more melatonin which in turn makes you feel great the next day, reduces stress levels and even helps you keep relaxed.

How does this help with weight loss?

Well, it helps because stress is another major factor for weight gain. This is because it was only when there was a food scarcity that our ancestors got stressed. So the human brain has developed in such a way that whenever you feel stressed, the brain automatically assumes that there’s a food scarcity, and tells the body to store food.

Now the connection between all this is that the more sleep you get, the less stress your body goes through the day. Once your body realizes there’s not much stress, you don’t tend to store more body fat than necessary, which is how you can easily shed, and keep pounds off away.

3. Cut off junk food

There’s no doubt that junk food will spoil your diet and health. If you wonder what junk food actually is, its food devoid of any nutritional value. It’s only high in calories, sugar, fat, etc and is divided into two categories, snack food, and fast food.

Snack food is food like cupcakes, cinnamon rolls, and little cakes while fast food is the burgers and fries you find in places like McDonald’s. Both types of junk food are unhealthy for your body. Don’t forget that soda is also considered junk food.

Physicians agree that eating junk food has a direct impact on your weight because it makes you obese. But it doesn’t stop there. Junk food also leads to uncontrollable blood pressure, tooth decay, some types of cancer and more.

To make things worse, some fats in some junk foods only make your body crave for more junk food which in turn makes you even more unhealthy and obese. The consequences of these cravings last long after you eat the food, which is why you should keep junk food out of your diet as much as possible.

Despite junk food creating so many problems, the US still spends $23 billion every year on just candy. But instead of candy and junk food, you need to know what you should feed your body which is:

• To eat protein-rich foods like tuna, chicken, and turkey.
• To include as much fiber like green and red vegetables to your meals as possible.
• To consume as much omega-3 fatty acids rich foods like various nuts, salmon and avocados.
• To consume more of ‘slow carbs’ found in oat, rye, buckwheat.

You can do much more to stay fit than just following the above-mentioned tips:

It’s obvious that you have to consistently work out, especially doing exercises and routines you enjoy. This is because only 20% of your health and fitness levels come from working out. The remaining 80% comes from diet, sleep, etc. There is no need to spend 12 hours a day working out. Just focus on doing your favorite exercises.

You instead should concentrate on drinking more water, eating healthy, working out when possible and taking recommended diet pills in the right dosages. You should enjoy exercising and doing things like taking karate lessons or dancing at clubs which help you lose weight as effectively as jogging. This, however, doesn’t apply if you end up drinking lots of alcohol at the club!
Prescription weight loss pills

These are the serious and genuine weight loss pills evaluated by the FDA based on claims made by the companies. This means that these pills can, and do help you lose weight and don’t just make false claims like other so-called diet pills.
There are two main types of prescription weight loss pills- fat inhibitors and appetite suppressants.

1. Appetite suppressants or suppressors

These pills help you lose weight by suppressing your urge to eat. It tricks the brain into thinking that you are full, and don’t need food. This helps control the overeating habit most obese peoples suffer from.

Phentermine

This is a very common appetite suppressant where taking one every morning helps reduce the urge to eat. The drug, however, has various side effects like nausea, vomiting, and dizziness, which is why it should be taken only on a short-term basis.

Belviq

This appetite suppressant is similar to phentermine in composition, so taking it every day helps with weight loss. Though it has side effects like a headache, dizziness, and exhaustion, it is one of the few weight loss drugs approved for long-term use.

Qsymia

This is one of the strongest weight loss pills that combines phentermine with topiramate. While the primary use of topiramate is to stop seizures, it is also an effective appetite suppressant. This is why it is such an effective weight loss pill.
However, it is prescribed only for the severely obese because of its high risks. Not only is it highly addictive, but as it causes birth defects and is not prescribed for pregnant women. It’s also unsafe for people suffering from glaucoma, strokes and heart attacks.

2. Fat inhibitors

These pills function differently from appetite suppressants. Instead of reducing the urge to eat, it blocks the amount of fat the body absorbs. The unabsorbed fat is then eliminated from the body through in bowels. At present Orlistat is the only fat inhibitor approved by the FDA in the USA.

Alli

This is an over-the-counter version of Orlistat available in drugstores and online sites like eBay. It also helps induce weight loss by blocking fat but has a major side effect of excessive bowel movements. This problem can be avoided by limiting your fat consumption.

Xenical

This is Orlistat’s prescription form that is proven through studies to be an effective weight loss pill. It leads to 5 to 10% more weight loss than those who don’t take it. However, it’s only effective in the first six months of taking it, after which it starts wearing off.

Weight loss supplements

These are homeopathic weight loss remedies available everywhere, which is unlike pills prescribed by doctors. However shady marketing methods make choosing the best supplement difficult mainly because of the false claims manufacturers tend to make.
But there is some truth in these supplements. As some chemicals, herbs, and nutrients do help induce weight loss, the best way to find the best supplement is not to place emphasis on the brand name but to choose your supplement based on its ingredients. It should specifically contain one of these fat-fighting supplements.

Hydroxycitrate

This is a salt found in the dried rind of Garcinia Cambodia and brindal berry and is usually listed in the ingredients list as Hydroxitrate Acid or HCA. While it was traditionally used for treating joint problems, studies prove that it also helps at increasing metabolism, burning fat and suppressing the appetite. There are many diet supplements containing Hydroxycitrate Acid like Hydroxycut, Citri-Lite and Garcinia Trim-Plus.

Chitosan

Some people are uncomfortable with the fact that this supplement comes from the chitin shells of insects. However, it’s dieters who ignore this fact that realize it is a high source of fiber and helps lower cholesterol and inhibit fat.

Whey protein

Whey protein is usually associated with helping a bodybuilder bulk up. But whey protein not only helps build muscles but also helps burn fat. This is because it is derived from the whey of milk and packed with proteins.Whey protein also works well as an appetite suppressant.

Tips for finding the best weight loss pills in 2019.

There are various factors to remember while buying weight loss pills.
Remember that there are many diet pills to choose from, so it is good to be diligent, take your time and consult many sources.

Conclusion

So in a nutshell, you have to remember these four things if you want to lose weight:

i. If you are a man, drink 12 glasses of water a day and if you are a woman, drink 8 glasses.
ii. Junk foods should only constitute a maximum of 20% of your diet.
iii. Make a habit of going to sleep between 8 and 9 pm every day, and to get a good night’s sleep.
iv. Buy one of the above-mentioned weight loss supplements which we consider are the safest and most effective in the market.

While weight loss supplements can help you once you decide to lose weight, improve your metabolism and suppress your appetite, they should only constitute a small part of your plan. The most important things to remember to lose weight is to eat clean foods and to maintain a healthy lifestyle.


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