Some studies show 10 pounds or more per month without change to diet or exercise.
How caffeine effects dieting.
Caffeine isn’t just a great ingredient to reduce fatigue and increase alertness and focus (as would your favourite cup of coffee). It also stimulates thermogenesis, slimming you down by turning up your body’s internal temperature. It can even reduce your appetite, helping you stay on track with your healthy eating choices. A study of female participants found that consumption of a thermogenic dietary supplement increases overall energy expenditure, leading to a reduction in body fat.