Ketogenic Diet

The Kino Diet – A Beginners Guide

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Kino diet what is it?

If you keep in touch with recent diet trends, you’ve probably stumbled upon this word, “kino”. The principle at work with this diet is tricking your body to switch the fuel source from glucose to ketone bodies(those are β-hydroxybutirate, acetoacetate and acetone, if you’re curious) through high fat consumption.

Your body starts processing excess fat in your body and becomes more effective with dealing with extra energy consumed with your food.

The Kino diet mainly consists of fat, followed by proteins and a small fraction of carbohydrates.

Apart from being kind of a buzzword in modern diet world, the kino diet originated in 1920s as a cure for epilepsy(and is nowadays practiced as such in case of refractory epilepsy) and had proven effective for children.

It is worth saying though, that the study of ketosis is relatively recent and the effects it has on healthy body are currently a matter of controversy.

Moreover, some people may react to this diet negatively, adverse effects including: fatigue, diarrhea, constipation, tachycardia, ketoacidosis. Many people are turning to healthy Kino Supplements especially if they lack the motivation to follow the diet. We have included the top rated supplements here.

Foods to avoid on the kino Diet:

  • bread, pasta and similar dough products
  • cereals
  • sweets
  • most fruits and vegetables

A list of friendly Kino Foods:

  • fish
  • meat
  • seafood
  • nuts
  • seeds, such as sesame or sunflower ones
  • some fruits, such as avocado
  • berries
  • dairy

Is the Kino Diet Simple to follow? 9/10

If you’re not afraid a bit of ration revision and calorie counting, you won’t find this diet terribly difficult.

How easy is the Kino Diet to maintain 8/10

As mentioned some paragraphs below, the kino diet has wide variety of  delicious foods to choose from.

The drastic switch from carb based diet may take some effort. Giving up something as habitual as bread or potatoes can be very hard at first. Many people answer this problem by using Kino/Keto supplements and we have listed the best here.

Is the Kino diet Cheap to follow? 7/10

Foods rich in fats such as nuts or fish are generally somewhat more expensive than those high on carbs, such as rice or potatoes. Careful food choice will save you some finance, though: nuts can be replaced with seeds, fish with poultry etc.

How does the Kino Diet rate for Taste 8/10

From turkey to cashew, from trout to avocado, keto diet offers wide range of tastes. Whether you’re a fan of omelet with bacon or something as fancy as baked avocado egg boats, you will definitely find your cup of tea(which, by the way, on Kino goes better with milk).

As you can see, in this regard the kino diet is far from ascetic. Although it does cut off some flavors, such as those of meringue or sushi(because of rice).

Quick Weight Loss 8/10

You’re likely to have fast weight loss on Kino diet. However, it will probably be due to lower calorie intake: it is simply harder to overeat if the only available food consists mostly of fat. Plus the Kino diet will also increase your metabolism, which also leads to weight loss. Many who find it hard to stick to strict diets have been getting astounding results using Kino weight loss supplements we list the best ones here .

the Kino Diet and Longer Term Weight Loss 6.5/10

One of the long-term Kino diet effects is change in your eating habits. After you’ve taken the diet and switched back to regular eating, you may feel apathy to certain kinds of food, such as buns or soda. This is good as these new food preferences make you less likely to regain the weight you’ve lost on the diet.

Is Kino Suitable for Diabetics 5/10

In some cases this diet may lead to ketoacidosis if you have diabetes.

If you have diabetes, do not try this diet unless you consult with your doctor.

Are there Tasty Desserts on the Kino Diet? 8/10

The Kino diet leaves little place for sweets you’re used to see served in restaurants or sold in shops. Although, if you’re not afraid of cooling, it is possible to find plenty of recipes especially for keto diet on the Internet.

Is Kino suitable for a vegan? 2/10


If you happen to be a vegan, you’ll have hard time figuring out your meal, as fats come mostly from products of animal origin.

Is Kino suitable for vegetarian? 6/10

With certain adjustment it is possible to devise vegan-friendly eating plan.

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