And you know what?
All the women agreed to let him have his wicked way. A little reluctantly-it has to be said. But they all agreed.
So what was driving them?
Was it the need to please?
The need to comply?
Actually none of the above.
The key persuasion trigger was ‘the need to belong’
I am sure you can agree with me that the Women above were crazy. But belonging to the healthy group and being in a loving relationship does matter.
Feeling worthwhile and sexy are wonderful and reasonable desires.
To often we qualify are desires through a lack of confidence because of past failures.
Now you are a grown adult you know that taking diet pills won’t help if your hoovering up greasy mcdonalds burgers every day.
But what they can be is the easiest way to effectively get your weight loss underway.
This list contains exciting options for you not included in other guides.
According to a Science paper by Lipids in Health and Disease one ingredient in our top 3 helped people lose an amazing 28.6lbs and 16cm off their waistline in just 10 weeks.
We also reveal the new hydrogel capsule approved by the FDA which so many medical professionals are excited about. The three-dimensional hydrogel matrix wouldn’t sound out of place in Stanley Kubrick’s film a Space Odyssey.
First to make sure you get the best diet pills to fit your needs read on.
What you need to know
Selecting the best weight loss pills for you
Effective slimming pills for baby fat
Top Vegan and Organic diet pills
Diet pills on a period are they safe?
The best non stimulant diet pills
Potent appetite suppressants to beat your cravings and feel full
The best fast fat burners for energy
If you are in your 30’s or 40’s.
Guaranteed slimming pills do they exist?
Top 10 Diet Pills for Women
Weight loss pills also known as slimming pills, diet pills and fat burners normally give short term results because your body builds a tolerance to ingredients like caffeine.
This is not to say diet pills can’t be effective to give you a kick start.
The very start of your weight loss journey can be the hardest part.
So very often diet pills are the easiest way to start.
Just a heads up you should be aware In the USA non prescription weight loss supplements are not classified as drugs so beware of promotions like “FDA approved”. I advise you to steer clear of any company that claims to have FDA approval because it probably means they will be less than truthful about other claims.
The FDA does enforce action against companies If it is aware of poor and harmful and ingredients. Additionally the FDA also maintains a list of tainted weight loss products. Rest assured we have crossed referenced each of the diet pills featured in the top 10 and none are considered unsafe.
As you probably know slimming pills can come with side effects especially caffeine based fat burners which can cause poor and broken sleep.
The U.S. National Library of Medicine has this to say.
“Sleep curtailment has become a common behavior and an increasing number of adults report sleep complaints in modern society. Laboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity risk”
We shall move on now and I will give you a quick overview of the different ways slimming pills work so you know which are your best options.
I won’t flood you with boring science instead here is a bitesize overview of how diet pills work.
1. Fat Burners (typical ingredient caffeine) Increase your metabolism through thermogenesis a process of increasing heat in tissues to break down fat and produce energy. In other words your body breaks down ingredients quicker to form energy.
2. Appetite suppressants (glucomannan and guar gum) Dietary fiber ingredients inhibit digestion and basically act like fillers.
3. Fat blockers ( Often prescription drugs like Xenical and Alli) These inhibit your bodies ability to absorb fat.
Many non prescription weight loss pills combine ingredients to make you feel full and to give you energy.
A word of warning unless you intend to be active fat burners can actually make you feel hungry and cause you to eat more food.
Because if your body is producing energy it can signal to your brain that food will soon be needed to replace the lost calories.
This basically means it can be helpful to go for a dual fat burner and appetite suppressant we will discuss this in more detail later.
Below is a quick preview of the diet pills which will be best suited for you.
Our no.1 ranked diet pill is the best option for you if you are a woman over 30. It will give you more energy and make you feel full. It also has a jewel in the crown. It is one of only a few premium weight loss supplements in the world to also include a night time slimming formula.
The 2nd ranked weight loss pill is the best option if you want to concentrate on beating your food cravings. It is the ultra healthy fruit and plant based diet pill also suitable for vegans. Interestingly one of the ingredients present helped people lose 28.6lbs and 16cm off their waistline in just 10 weeks according to the journal Lipids in Health and Disease. No other guide online features this supplement so we are excited to make the discovery.
At Number 3 the best choice for women who may suffer from obesity and require quick immediate weight loss who are less concerned about possible side effects.
It is not to say you will lose a limb or turn yellow. All slimming pills in the top 10 are safe according to the FDA so you can have peace of mind.
Remember some of the more brutally effective supplements are often pushed aside in other guides.
Here however I decided to simply provide you with the most effective options and let you decide instead of being a nagging old grandmother insisting you go for the fruit and plant based weight loss pills.
If you are a new mother Kathleen Rasmussen, a professor of maternal and child nutrition at Cornell University explains you will retain on average, 2.5 to 5 lbs. (1 to 2 kg), said . Livescience.com
If you feel you have put on more weight than that
Remember it will take around 4-6 weeks for your body to recuperate after childbirth before this period it is NOT recommended to take diet pills or exercise. Certain diet pills like ma huang or ephedra are not considered safe especially if you are breastfeeding.
Here is some important dietary information for you after childbirth.
If You’re Breastfeeding:
Calcium: 1,000–1,300 mg
Folate: 280 mcg
Iron: 15 mg
Protein: 65 g
Vitamin C: 95 mg
If You’re Not Breastfeeding:
Calcium: 1,300 mg
Folate: 180 mcg
Iron: 15 mg
Protein: 44–50 g
Vitamin C: 60 mg
As a Vegan you will want to avoid ingredients from animals and it is not always very clear.
One non vegan ingredient to look out for in diet pills is gelatin which is derived from animal collagen.
It is quite yucky how collagen is produced it is made from boiled cartilage skin and animal bones.
Be aware however there is an alternative called “agar agar” which is sometimes incorrectly labeled as gelatin and it is actually made from seaweed.
The most common alternative to gelatine in slimming pills is hypromellose which is a synthetic version of gelatin called cellulose made from plant fibers and wood from tree trunks.
Regarding organic diet pills be aware many companies are jumping on this bandwagon but before you buy check that the company is accredited by the N.O.P. National Organic Program (NOP), which is supervised by the U.S. Department of Agriculture find out more here.
Diet pills are not believed to disturb your menstrual cycle.
The American Academy of Orthopaedic Surgeons warns poor nutrition and high energy demands can stop your menstrual cycle. But this is more common with women who have a low percentage of body fat.
When a fat burner states it is non stimulant it typically means there is no caffeine in the supplement.
Caffeine can negatively affect the sleep of some people and cause palpitations and anxiety.
Stimulants activate your sympathetic nervous system and are often thermogenic but not all thermogenic ingredients are stimulants scientifically speaking. The boost of energy you might get will only help you if you can sleep and function well.
Common non stimulant ingredients are carnitine, CLA, and garcinia. However garcinia is so mild it does not even make our top 10 list.
Remember some stimulation of the nervous system is actually helpful it’s just a matter of balance and not choosing a weight loss supplement packed with caffeine as the main ingredient.
A great option for you if you are looking to avoid a stimulant fat burner is our no.2 rated supplement which only contains a small amount of caffeine in the form of green tea.
“A cup of pure green tea usually contains around 25 milligrams of caffeine per 8-ounce serving. This is considered to be a low amount of caffeine. It’s roughly 1/4 the amount of caffeine you’d find in a typical cup of coffee and roughly 1/2 the amount of caffeine you’d find in a typical cup of black tea” thespruceeats.com
That soft heavenly chocolate fudge can be like an angel lovingly whispering in your ear
“a nibble won’t harm”
“I deserve it”
Have you noticed how easy it is to lose your willpower when you have one?
Have you ever felt tense restraining your desires for food only to get a great relief when you let yourself go?
Little surprise! Maintaining willpower for weeks on end if your not seeing results is very hard indeed. What you may not realise is that the stress of trying to maintain willpower to fight a desire creates tension. When you have an inner battle going in your mind your actually burning more calories.
A lecturer friend of mine once observed astutely how his students would always eat more food in the week leading up to an exam.
It may be a surprise to you that while your brain takes up 2% of your body weight it takes up 20% of the your energy expenditure.
Therefore when you are stressed trying to diet you are actually burning more calories. Little surprise then if you find yourself lacking the will power to keep to the diet.
The will power battle is vital. Getting yourself into healthy eating habits can often be assisted by dampening your food cravings in the initial first weeks. Once the habit is formed keeping to the diet is a lot easier with or without the diet pills.
According to Researchers from University College London it takes 66 days to form a habit.
Giving yourself the tools to become more healthy is a lot smarter than simply hoping you can maintain the will power.
There are many ingredients in weight loss pills that can make you feel full and I reveal the best in this guide to help you.
Appetite suppressants or scientifically (anorectic) diet pills are commonly comprised of dietary fibers like glucomannan and guar gum. Another common ingredient Hoodia gordonii is believed to have a molecule P57 that tricks your brain into thinking you are full.
Our favorite ingredient to increase satiety and beat your cravings is glucomannan the prestigious and respected US national library of medicine had this to say.
“Glucomannan induced body weight reduction in healthy overweight subjects, whereas the addition of guar gum and alginate did not seem to cause additional loss of weight”
You will be glad to know this ingredient is included in the number 1 rated diet pill.
1. Get good sleep of between 7-8 hours Dr Kristen Knutson, from the University of Chicago sais this
“A review of the evidence shows how short or poor quality sleep is linked to increased risk of obesity by de-regulating appetite, leading to increased energy consumption.”
2. Drink a pint of water before you eat! Medical news today had this to say
“Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think that they are hungry when they are actually thirsty”
3. Eat healthy fatty foods – Womansday.com has great guide for more tips go here
“Avocados and olive oil is converted into a compound that curbs your hunger”
4. Eat a hearty Breakfast and don’t eat at night when your metabolism slows.
5. More muscle helps you burn fat. That’s right! you can actually get on the scales and weigh more because muscle is denser than fat but be slimmer and have a firmer body. Muscle raises your resting metabolic rate and consumes more energy so you burn more calories even when you are doing nothing! Sounds great a!
The best weight loss pills to energise you quickly are listed below at no.3. or no.1 but beware you will probably want to do your neighbours house work:)
MCT oil, green tea, caffeine and peppers (Cayenne Powder) are all good energy boosters.
Peppers are full of vitamins A & C and antioxidants with powerful skin and beauty benefits and you will be happy to know it is the No.1 rated weight loss product.
A small amount of energy and the encouragement that gives you can make a tremendous difference to your life. See how this lady danced away her fat it is absolutely amazing and heartwarming. This video has gone viral receiving millions of views online you won’t believe your eyes. And yes if she can you can!
It is easy to feel,,, how can i put nicely
That your body has become less firm when you reach 30 in my case liberally loose and wobbly would have been best description. The wobbly stage is often due to losing muscle mass a condition in science called sarcopenia.
Your metabolism will slow around 5% every decade after 40 which can be a major factor.
But don’t despair the right diet pills can often boost your energy and give you the motivation to be active which can have a dramatic effect on how firm your body feels and your shape.
Check are award winning quick guide to increase the firmness of your breasts here.
Regarding general muscle mass I have good news for you resistance and shorter work out sessions are better than lifting light dumbbells for 30 minutes or running. More info at the prestigious (www.fitnessmagazine.com)
It is a common mistake to assume lots of cardio is best way to lose weight.
Short workouts lifting heavier weights especially with your legs will have a dramatic positive effect on your weight.
How can you get more muscle in less than 5 minutes a day? Do this!
One excellent method is to use a weight jacket and do squats even if it is for 2 minutes per day as you get stronger use a chair to balance yourself and lift yourself on one leg trust me it is a lot easier then sweating blood on a treadmill for 30 minutes every day. It also gives you a sexy butt!
What protection do you actually have? Well in most cases guarantees offered are quite useless they simply allow you to return unused weight loss pills. It is very rare indeed for a manufacturer to give guarantee that diet pills will work.
The U.S. government advice is this
“Sometimes you may need to return or exchange an item you purchased. Retailers create their own return policies. They must post them in a place that customers can find them”
This normally always relates to unopened products unless stated otherwise. there is no federal law forcing companies to have a returns policy although state by state regulations may apply.
Hydroxycut Max for Women
It is just in the top 10 to let you know it isn’t very good!
So what’s the scoop on hydroxycut?
Well it is the best selling brand of weight loss supplements in the USA.
Does that make it your best option? No.
According to our research hydroxycut has a higher than average percentage of poor reviews. Complaints about the effects of caffeine are common including anxiety, palpitations and difficulty sleeping .
The 2nd main ingredient C.canephora robusta basically Green Coffee Extract without the frilly scientific name has 2 small studies to back its efficacy. However weight loss was just 5.5lbs over 2 months with a low calorie diet. Nearly all Hydroxycut supplements contain the 2 main ingredients caffeine and green coffee. The Non Stimulant diet pills offered by hydroxycut have even worse feedback and we are not excited by the ingredients. So we will swiftly move on!
Nobi Nutrition Premium
Fat Burner for Women
$23. (60 pills) Organic BHB ketone supplement.
Available via Amazon without an official website which is a little odd.
Nobi fat burner does sell well on amazon and the manufacturer explains the supplement is specifically designed for woman. However I should point out that the claims that Nobi is specifically effective for woman do not hold water. Promotional material makes this assertion.
“This premium fat burner BHB carb blocker supplement is designed to help women increase their metabolism and burn fat as fuel”
However Nobi diet pills contain BHB Beta-hydroxybutyrate the same ingredient contained nearly all keto supplements so it is hardly unique.
BHB is not an ingredient anymore helpful for women then it is men.
I will explain.
When you go on a low carb diet like keto your body is starved of its normal energy source of glucose which it produces from carbs. So instead your body produce ketones from fat to give you energy which helps you burn fat. The idea is by giving your body these ketones in tablet form you can produce the same result.
But there is a problem…
If your body is still producing glucose for energy your body will simply store it as fat.
It is abit like chemicals in your body making your hair turn yellow when you are thin and then you having the bright idea to skip the diet part and simply dye your hair yellow.
There is some evidence that exogenous ketones (BHB) can help mental performance and energy but no evidence that they can help you lose weight without you first already producing natural ketones.
Dr. Stephanie Estima has written a detailed article here. Below is a quick guide video by respected keto expert Thomas Delauer.
If you are on the low carb or keto diet our number 2 rated product will be good choice for you.
Just a heads up to keep you safe and informed.
It does not mean over the counter diet tablets are unsafe.
It just good to be aware if any manufacturers make claims like they are FDA Approved. The FDA does keep you safe by pulling unsafe diet pills and putting them on a tainted supplements list.
Lean Bean for Miss Trendy
Sexy packaging but does it have more than good looks?
Leanbean is said to help women keep to their diets and stop their cravings. The key ingredient is glucomannan a dietary fibre that expands in your stomach to make you feel full.
Leanbean also contains other ingredients that are present in many other supplements they include cayenne pepper, garcinia, turmeric and green coffee which is the main ingredient in Hydroxycut.
The biggest let down for this supplement is the price tag of $118 for a 2 month supply which cannot be justified in my opinion. The top rated product in our list below offers not only the same main ingredient glucomannan but also advana cleanse and a 5 month supply for $225. Another issue with this company is that it is guilty of deceptive promotional tactics. One example is the bullet points below.
CLA Natural for Women
Does it really help you build lean muscle?
CLA is a common trans fat found in dairy, beef and lamb and has been a popular non stimulant weight loss ingredient for many years.
According to the U.S. national library of medicine CLA may increase muscle mass you can find the study here.
In another year long study subjects lost between 7 and 9% body fat mass. Although it has to said the actual weight loss was only 4 pounds.
The minimal weight loss could be explained by the increase in lean muscle which is heavier than fat. The dosage for this study was (4.5 grams of 80% CLA) of syrup and 3.6 grams of 76% CLA in capsule form.
Green Coffee Plus
Green healthy energy Non GMO and for Mrs Vegan!
Green coffee (aka (Coffea arabica, Coffea canephora, Coffea robusta) are unroasted coffee beans a very common ingredient in weight loss supplements.
You would be forgiven for thinking that the main ingredient in green coffee would be caffeine but you would be wrong.
The ingredient believed to help weight loss is chlorogenic acid.
CA is an antioxidant chemical believed to reduce blood pressure.
You may not be aware but green coffee is actually the main ingredient in hydroxycut products often cited as being scientifically proven in fact 2 small studies over 8 and 12 weeks helped people lose 2 and half pounds and 5.5lbs respectively.
The U.S. National library of medicine looked at all the studies and came to the following conclusion.
“The evidence from RCTs seems to indicate that the intake of GCE can promote weight loss. However, several caveats exist. The size of the effect is small, and the clinical relevance of this effect is uncertain. More rigorous trials with longer duration are needed to assess the efficacy and safety of GCE as a weight loss supplement”
So in summary this is an interesting weight loss ingredient probably best used in combination with other weight loss products.
Cool tasty gummies – Word of warning however they contain…
Apple cider vinegar is one of the most popular belly fat busters on the market so it is interesting that Goli have decided to give it a sexy revamp.
If you didn’t already know apple cider vinegar is produced from fermented apple juice.
“First apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the alcohol into acetic acid.”
Often used in liquid form or capsules as an appetite suppressant. The acidic acid is believed to slow how quickly your body absorbs glucose from carbs. ACV is also believed to delay stomach emptying making you feel full. Dietician Sarah Flower explains in our full review here how drinking 4 teaspoons of ACV before a high carb meal can help regulate blood sugar spikes.
However some studies on ACV show no weight loss benefits at all so the scientific evidence is mixed.
Dr James Brown from Aston University
(Respected academic )
Metabolism researcher Dr James Brown from Aston University carried out 2 studies and his findings were as follows.
“We found no significant weight loss in any group. There was no significant reduction in the inflammation markers of any group. There was no improvement in any group’s glucose tolerance or change in glycated haemoglobin. We saw a significant drop in total cholesterol in the blood in just eight weeks”
Regarding Goli gummies they may taste nice but they actually contain more sugar, carbs and calories then normal AVC in capsule form or liquid. Another thing to bring to your attention is how expensive they are! In walmart you can get 90 capsules at 500mg for $8.99 whereas Goli gummies cost $19 for 60 gummies at 500mg.
Organic Coconut Oil
You can use fat in oil to burn your body fat? EH?
Coconut Oil fresh, natural and organic!
A good start.
One of our favourites and considered to be a good supplement for anyone on a low carb diet.
MCT oil makes you feel more full compared to refined carbs and if you use it instead of olive oil it can help you burn an additional 300 calories per day!
Healthline.com has this to say.
“Coconut oil (MCT oil) is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity”
Coconut oil can reduce glucose spikes which is great because when your glucose levels are high insulin is triggered from your pancreas to store glucose as fat.
PhenQ For Her.
The Rugged Lover who gets the job done without caring about your feelings to much.
- The potent weight loss pill many women turn to for fast weight loss.
- α-Lacys Reset boosts your bodies fat burning and energy.
- Said to have 5 diet tablets in 1.
- Gentle mood enhancing properties.
- Nopal contains vitamins A, B-1, B-2, B-3, C.
- Suitable for obese women.
- Some reports of side effects.
- Helpful to control blood sugar levels.
The Brute in our list all to pleased to blast away your fat.
It has the best rating for quick weight loss but also has some complaints about nausea, vomiting, constipation and diarrhea.
The best chance for quick weight loss but it is probably more suited for those with a hardier constitution.
The main ingredient α-Lacys Reset is a patented combination of alpha-lipoic acid and cysteine. Alpha-lipoic acid is an antioxidant that helps reduce the activity of AMPK (AMP-activated protein kinase) an enzyme which triggers those hunger pains.
Cysteine on the other hand helps you break down fat and metabolize insulin.
If insulin remains in your bloodstream and is not metabolised well it can have the nasty effect of instructing your body to store more fats.
Other benefits include alleviating symptoms of the menopause by activating mitochondria which helps balance out your metabolism.
α-Lacys Reset is believed to burn fat without canoblising your muscle which is important because the more muscle you have the more fat you will burn.
So if your wanting to start physical activity or have muscle aches α-Lacys Reset is a good option. α-Lacys Reset delays lactic acid build and allows you to exert yourself for longer without feeling the pain in your muscles. For detailed guide go here or read the full review here.
Keto Diet Pills for Women
This is actually a Botanical Diet Pill and not much to do with Keto dieting I will explain…
- FDA registered facility and is made to GMP standards.
- HELPS INDUCE A METABOLIC STATE OF KETOSIS
- Non GMO, gluten free and vegan friendly.
- Contains Apple Cider a super ingredient to defeat food cravings.
- Raspberry ketones recommended by DR.OZ.
- Comes with free bottles on certain orders
- Boosts your energy with no known side effects.
This won our award for the best botanical healthy slimming pill and only comes a close second in our overall rankings.
It is an ideal choice for you if..
You are new mother after childbirth.
It is also great if….
You are woman over 30 or 40 who wants
a natural plant and fruit weight loss pill to stop your cravings.
Keto diet pills by vita are non GMO, gluten free and suitable for vegans.
Although they are called keto pills it’s worth pointing out they do not contain exogenous ketones but instead use natural plant based ingredients.
This unique supplement by Vita contains 4 great ingredients but the most exciting is african mango below the office for science and society describes a study carried out by “Lipids in Health and Disease”
“The weight loss after ten weeks, with one tenth as much of the extract, was about 13kg, far more than in the original trial as was the 16 cm decrease in waist size. Curious. There was also an astounding drop in total cholesterol of 40% and blood glucose of 19%. These are amazing and surprising numbers in comparison with what has been seen in other weight loss regimens. How do the researchers explain these stunning results? By invoking changes in certain hormone levels that they have measured. Leptin goes down and adiponectin goes up, both effects have been linked with weight loss”….further reading
I do not carried away but it is certainly positive and worth your attention.
Other ingredients like green tea will give you a natural and safe boost of energy to help you get tasks done or start gentle exercise.
And last but not least apple cider vinegar the weight loss ingredient made famous by Dr.Oz it would be rude not to mention it considering in its own right it is considered one of the best appetite suppressants.
Apple Cider is probably the best selling appetite suppressant in the world at the moment but it is little mild. However in combination with african mango the power is supercharged and it has the right balance of all round health supplement and fat buster.
To buy and start your diet with keto pills.
click below its only available from the official website.
2 for 1 night time and day time supplement which fights fat even when you sleep!
- Cayenne powder gives you wings. Forget those energy drinks
- Glucomannan makes you feel full and content
- Stimulant-free evening and night time fat burner
- While other supplements only work in the day this continues to fight fat while you sleep!
- Increases your serotonin so you feel happy and positive
- A great option for women over 30 who are inactive
- Best appetite suppressant and fat burning diet pill combined
- Griffonia Extract promotes relaxation mindfulness
- Vitamin B helps gives you energy by breaking down fat into glucose
There is so much positive to say about phen24.
We are very excited that finally there is dual day and night time fat burner.
It can actually mean you don’t cancel out your daytime weight loss with a snack this will continue to work without disturbing your sleep.
You sleep for 1/3 of your life why an earth waste that time?
The day time supplement is more then match for most other supplements but this is actually smarter than most because it addresses the major cause of obesity which is disturbed sleep.
Disturbed sleep has been shown to affect the hormones leptin and ghrelin. When these hormones are out of balance they get nasty and more a less instruct you to eat. A lack of sleep can also impair glucose metabolism and increase your blood pressure.
So yes there are other good diet pills but why fight the battle with one arm? If you can attack the flab day and night. So it is no brainer for me to recommend this as the best option.
To start your diet with phen24 click the button below.
Phen24 is only available on the official website.
The last time we checked it also came with advana cleanse.